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Neighbours would feel safer if Afghan land isn’t used for terror: India at UNSC
India said on Monday if there was zero tolerance for terrorism in all its forms and manifestations and it was ensured that Afghan territory would not be used by any terrorist group to threaten or attack any other nation, Afghanistan’s neighbours and the entire region would feel safer.
India’s Permanent Representative to the UN TS Tirumurti made the statement while addressing an emergency meeting of the UN Security Council being held under India’s current presidency on the prevailing crisis in Afghanistan following the Taliban’s return to power.
“We have seen very unfortunate scenes at Hamid Karzai International Airport in Kabul that (have caused) widespread panic among the people. Women and children are in distress. Incidents of firing have been reported from the city, including the airport,” said India’s ambassador to the UN said at the meeting. This was the second meeting held over the issue in a week.
“As a neighbour of Afghanistan, as a friend of its people, the current situation prevailing in the country is of great concern to us in India. Afghan men, women, and children are living under a constant state of fear. They are uncertain of their future… Afghans are worried about whether their right to live with dignity will be respected,” he further said. Stating that India had been engaged in development projects in each of Afghanistan’s 34 provinces before the current crisis unfolded, Tirumurti further urged all stakeholders to maintain law and order and ensure safety of all. “We call upon parties concerned to maintain law and order, ensure safety and security of all concerned, including UN diplomatic and consular personnel,” he added.
The UNSC meeting on Afghanistan came as talks between the Afghan government and the Taliban in Doha were stalled and just days before the extended Troika meeting scheduled to be held in Qatar on August 11.
News Source : Yahoo.in
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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