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“New Laws Don’t Stop Old System”: PM Defends Reforms Amid Farmer Protest

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“New Laws Don’t Stop Old System”: PM Defends Reforms Amid Farmer Protest

Prime Minister Narendra Modi today spoke in defense of the farm laws again as his ministers rushed to discuss the mammoth protest against the new laws, which is threatening to cut off the roads to the national capital. Camping at Delhi borders, the farmers, angry over Union Home Minister Amit Shah’s conditional proposal for early talks, have spoken of a gherao of the city. Over the last 24 hours, Mr Shah has held a series of meetings with his cabinet colleagues.
Reaching out to farmers — who have accused the government of making the new laws for the benefit of corporates — PM Modi said: “I know that decades of falsehood do put apprehensions in the minds of farmers,,, I want to say this from the bank of Mother Ganga – we are not working with the intention of deceiving. Our intentions are as holy as the water of river Ganga”.

“If someone thinks that the earlier system is better, how is this law stopping anyone, bhai?” he added, in a bid to reassure farmers that the new open market system will not mean the end to the traditional mandis and minimum support prices fixed by the government.

Yesterday, at a media conference, the farmers had scoffed at the government’s “One Nation One market” pitch for the farm laws, saying by a 1977 rule made by the then Janata Party government, farmers have been able to sell their produce anywhere in the country.

“Just to keep corporates happy, they have done this… They could not find any logic so they said they have made ‘One nation One Market’,” a farmer leader had said.

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The reforms have given farmers new options and safeguards, the Prime Minister said at an address at an event in his home constituency, Varanasi. They are giving farmers better access to markets — both national and international.

Also Read : PAYTM MONEY GOES DEEPER INTO BROKING, OPENS IPO INVESTMENTS

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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