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New research claims Omicron has cold-like symptoms, resembles parainfluenza

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New research claims Omicron has cold-like symptoms, resembles parainfluenza

As the Omicron coronavirus variant spreads around the world, British scientists say its symptoms now match the common cold. They also urged the British government to include more symptoms in its public health policy on coronavirus disease (Covid-19).

The most common symptoms reported by British scientists are runny nose, headache, fatigue, sneezing and sore throat. This is based on an analysis of confirmed cases in London, as listed in the Zoe Covid app.

According to the Guardian’s report on data analysis, at least half of people who reported having cold-like symptoms tested positive for Covid-19. But only half of infected users also reported three typical symptoms—fever, cough, or loss of smell or taste—the Guardian further reported.

A scientific advisory board also supported this analysis at a meeting on Thursday, saying that reports of loss of smell or taste do not appear to be frequent.

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On Thursday, Dr. Bruce Patterson, who works at the single-cell diagnostic company IncellDx, also claimed that he did not see much loss of taste and smell compared to the previous variant. He added that patients affected by Omicron also suffer from fatigue, as in the case of other coronavirus variants.

Dr. Patterson said Omicron looks similar to a virus called parainfluenza.

So far, the strain caused by Omicron is less severe than the early variants of the Sars-CoV-2 virus. A doctor in the UK revealed a new Covid-19 symptom caused by a variant of Omicron-night sweats are really serious.

Dr. Amir Khan, a doctor from the British National Health Service, told The Sun last week about the “obvious signs” that sweating is “the kind of night sweats that you might have to get up and change clothes for.”

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Omicron was detected in samples from South Africa on November 24 and has since been confirmed in more than 100 countries. Omicron has 37 mutations and is therefore considered more resistant to drugs.

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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