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Night curfew imposed in Meerut, Bareilly, and Saharanpur in UP

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Night curfew imposed in Meerut, Bareilly, and Saharanpur in UP

As the cases of Corona are increasing, the night curfew is also being announced in the big cities of UP. Night curfew was also announced in Bareilly, Meerut, and Saharanpur. The curfew will be imposed in Meerut on Thursday night and Saharanpur along with Bareilly from Friday night. So far, night curfew has been announced in eight big cities of UP. Before Bareilly-Meerut, night curfew has been announced in Lucknow, Varanasi, Kanpur, Prayagraj, Gautam Buddha Nagar (Noida), and Ghaziabad.

On Wednesday, CM Yogi authorized all the district magistrates to decide on the night curfew and sanctions themselves. CM Yogi had directed that night curfew should be imposed in districts with more than 100 active cases and imposition of night curfew in cities with more than 500 active cases. After this, the first-night curfew was announced in Lucknow and Varanasi.

According to the Bareilly District Magistrate, a night curfew will be imposed from Friday. The curfew will remain in force from 9 am to 6 am. During this time, all kinds of restrictions will remain except the essential services. Along with this, orders have also been given to close schools and colleges up to the 12th standard. The schools where practical and examinations are going on will continue to happen. Factories will continue to operate as before. Employees can travel by showing identity cards. Supply of essential goods and medical and other essential services will be exempt from restrictions.

DM of Meerut Balaji has issued a nocturnal curfew order in the district from Thursday night to April 18. The nocturnal curfew will come into force in Saharanpur from Friday. During this time, everything will be closed from 10 am to 5 am, except for essential services. Those violating the order will be prosecuted under the Pandemic Act. A decision will also be taken soon regarding school colleges. At the same time, a night curfew has been announced in Saharanpur from 9 am to 5 am on Friday due to the increasing infection of the corona. This arrangement will remain in force in Saharanpur till further orders.

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As per the order issued by DM, the infection of corona in the Meerut district is increasing rapidly. In such a situation local restrictions have been asked to be imposed under the order of the government. Under the government’s order, a night curfew (prohibitory order) is arranged in the Meerut district from 10 pm on Thursday night. The nocturnal curfew will be in place till 10 April from 5 in the morning till 18 April. Necessary functions are exempted from this nightly curfew. Departments with essential services, employees of the services will have to carry the identity card of the institute. A decision will be taken soon regarding schools, colleges, and coaching centers. However, the examinations going on in school and college will continue unchanged.

News Source: LiveHindustan

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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