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No cases of Omicron Covid-19 variant in India, says health minister Mandaviya
Concerned about the imminent threat of the new Omicron or the B.1.1.529 variant of Covid-19, the federal government said on Tuesday that so far, the country has not reported cases of this variant. During the winter session of the parliament that day, the Federal Minister of Health and Family Welfare Mansukh Mandaviya issued the above statement in the House of Commons.
“So far, India has not reported a case of the Omicron Covid-19 variant,” the news agency ANI quoted the minister as saying during question time. “We are checking suspicious cases immediately and performing genome sequencing. We have learned a lot during the Covid crisis. Today, we have a lot of resources and laboratories. We can deal with any situation,” the minister further quoted. The day before the minister made the above remarks, according to reports, senior government officials also stated on Monday that no cases of this variant have been found in India, fearing that it is more contagious.
However, according to the news agency PTI, officials also stated that they are accelerating the results of genome analysis of international passengers who have recently arrived in India. At the same time, the center’s “Har Ghar Dastak” door-to-door vaccination campaign has been extended, and the Federal Ministry of Health stated that it will continue until December 31. The focus is to vaccinate all eligible people in the country with the first dose and complete the second dose. The backlog of vaccinations.
On Tuesday, the Federal Ministry of the Interior announced that the country’s existing Covid-19-related restrictions will be extended to the end of the year (December 31). The ministry also emphasized that in view of the emergence of Omicron variants, it is necessary to strictly abide by the recommendations issued by the Union Ministry of Health.
Earlier in the day, Federal Minister of Health Rajesh Bhushan held a review meeting with states and federal territories. During the meeting, they were advised to strengthen the Covid-19 testing of international travelers, strengthen testing infrastructure, and trace their contacts.
The Ministry of Health said in a statement: “The Minister of Trade Union Health advises states not to relax their vigilance and maintain strict vigilance for international passengers entering the country through various airports, ports and land border crossings.”
News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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