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Top Court To Hear Pleas Seeking Recall Of ‘No Rath Yatra In Odisha’s Puri This Year’ Order

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Top Court To Hear Pleas Seeking Recall Of ‘No Rath Yatra In Odisha’s Puri This Year’ Order

New Delhi: The Supreme Court Has Agreed To Hear Petitions Seeking To Recall Its Order Putting On Hold The Rath Yatra In Odisha’s Puri This Year Due To The Coronavirus Pandemic. The Centre And The Odisha Government Told The Top Court Today That They Support The Holding Of The Rath Yatra – Which Is Scheduled To Start Tomorrow – With Certain Restrictions.

“It Is A Matter Of Faith For Crores. If Lord Jagannath Will Not Come Out Tomorrow, He Cannot Come Out For 12 Years As Per Traditions,” Solicitor General Tushar Mehta, Who Represented The Centre, Told The Supreme Court. The Centre Said The State Government Can Impose Curfew For A Day To Ensure That The Virus Is Not Spread, While Maintaining Precautions.

“A Ritual Going On For Centuries Cannot Be Interfered With. Only People Tested Negative (For Coronavirus) And Working In The Lord Jagannath Temple Can Be Part Of The Ritual,” Mr Mehta, Who Mentioned The Matter Before A Bench Headed By Justice Arun Mishra, Said.

Also Read: A ‘500 Years Old’ Temple, Submerged In The Mahanadi In Odisha, Is 60 Feet In Height.

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The Supreme Court Said Chief Justice Of India SA Bobde Has Set Up A Three-Judge Bench To Hear The Petitions Later Today. Chief Justice Bobde, Who Is In Nagpur Because Of The Top Court’s Summer Vacation, Will Hear The Case Along With Justices AS Bopanna And Dinesh Maheshwari Through Video-Conferencing.

The Centre Also Told The Top Court That The People Can Seek Blessings On Television During The Live Telecast. “Raja Of Puri And The Temple Committee May Supervise Arrangements Of These Rituals,” The Centre Said.

“Lord Jagannath Will Not Forgive Us If We Allowed The Rath Yatra,” Chief Justice Of India SA Bobde Had Said Last Thursday While Hearing A Petition Seeking To Defer The Rath Yatra In Puri.

Also Read: Rahul Gandhi Tweets 2 Questions To Pm Day After Meet On China Tension

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“Such Gatherings Can’t Take Place At The Time Of The Pandemic,” The Supreme Court Had Said, Referring To The Advice By Health Professionals To Maintain Social Distancing As The Highly Infectious Coronavirus Can Spread Via Respiratory Droplets And Surface Contact. The Risk Increases Manifold In A Crowded Environment.

A 19-Year-Old Muslim Student From Odisha’s Nayagarh District Is Among The 24 Petitioners Who Have Approached The Supreme Court Seeking A Recall Of Its Order Staying The Rath Yatra This Year.

The Rath Yatra In The Coastal District Of Puri Is Attended By Lakhs Of People From Across The World.

A Non-Profit, Odisha Vikas Parishad, In Its Petition, Had Said The Annual Festival In Puri Will Draw Some 10 Lakh People And The Religious Event Goes On For 10 To 12 Days. The Rath Yatra Amid The COVID-19 Pandemic “Will Be An Invitation To Infect Lakhs Of Devotees”, The Petition Said, Adding The Odisha Government Has Also Not Allowed Religious Places To Open Before June 30.

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News Source: NDTV

Also Read: Pakistani Drone Shot Down By BSF Along IB In J&K

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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