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Nutritionists share their top six reasons for including more fiber in our diets

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3 years ago

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Nutritionists share their top six reasons for including more fiber in our diets

Fibre is a carbohydrate that comes from plants. Like it does with other carbs, the small intestine does not digest or absorb fibre (sugar and starch). Instead, it enters the large intestine undigested where it is completely or partially metabolised by the regular bacterial flora. A diet that is both healthy and balanced must include fibres. In addition, nutritionist Sonia Bakshi said that Indian foods like lentils (dal), bananas, barley (jau), nuts, cucumber, and wholegrains are good sources of fibre. Speaking of the same, dietician Neelam Ali of the Noida International Institute of Medical Sciences said, “To begin with, a daily fibre intake of 35 grammes for males and 28-30 grammes for women is advised. What we really eat amounts to about half on average” (amaranth, kuttu, ragi, bajra, dalia, jowar)

Blood sugar levels are regulated by fibrous meals because they have a low glycemic index (GI), a metric that indicates how rapidly a food changes your blood sugar (glucose) level after you eat it. Thus, insulin sensitivity is decreased. Soluble fibre helps reduce blood sugar rises. It absorbs water when it is in contact with water and forms a gel-like substance that delays the intestinal absorption of monosaccharides. This results in the blood sugar being steadily regulated as opposed to a sugar.

Constipation: Fiber makes your faeces more voluminous. The stool becomes softer and larger as a result. When your stools get bigger and easier to pass, the likelihood of experiencing constipation reduces.

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Foods abundant in fibre, such as fruits, vegetables, nuts, and grains, absorb liquids in the digestive tract, preventing stomach acid from being displaced, which lessens acid reflux.

A diet high in dietary fibre, which heightens feelings of fullness and helps prevent obesity, encourages healthy weight management. Fibrous foods assist you avoid consuming too many calories since they are nutrient- and energy-dense and have less calories per unit of food than other foods.

Lowers cholesterol: Soluble fibre binds to cholesterol in the small intestine and causes it to be reduced. Once inside the small intestine, the fibre bonds to the cholesterol particles, preventing them from entering the bloodstream and spreading to other parts of your body.

Heart diseases: A diet high in soluble fibre controls levels of LDL, or “bad” cholesterol, thereby lowering total cholesterol and preventing artery blockages. As a result, there is less inflammation, which lowers strain on the heart and decreases the risk of heart disease.

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Maharashtra HSC Result 2025: MSBSHSE Class 12th results declared at mahahsscboard.in, direct link here

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2 days ago

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May 6, 2025

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Maharashtra HSC Result 2025: MSBSHSE Class 12th results declared at mahahsscboard.in, direct link here

The Maharashtra HSC 2025 results have been released. Here is the direct link to view the MSBSHSE Class 12th results. The Maharashtra HSC Result 2025 has been released by the Maharashtra State Board of Secondary and Higher Secondary Education. The general course results for the Science, Arts, and Commerce streams of the Maharashtra HSC have released.

Students who appeared can also view their HSC results on the Daglocked result page at together results.digilocker.gov.in in addition to the official websites By following the instructions below, candidates who took the Class 12 board test can view their results. Go to mahahsscboard.in, the MSBSHSE’s official website Select the link for Maharashtra HSC Result.

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2025 that is on the main page Candidates must input their login information on a new page that opens The Maharashtra State Board of Secondary and Higher Secondary Education TO (MSBSHSE) has officially declared the Class 12 (HSC) results for 2025. Students who appeared for the exams can now access their results online.

Maharashtra HSC Result 2025: Key Details

How to Check Your Maharashtra HSC Result 2025

  1. Visit the Official Website: Go to mahresult.nic.in.
  2. Click on the Result Link: Find and click on the “Maharashtra HSC TO Result 2025” link Class 12 board test can view their results.
  3. Enter Required Details: Input your roll number and your mother’s first name. If the mother’s name Class 12 board test can view their results was not provided during registration, enter “XXX”.
  4. Submit Information: Click on the “View Result” button.
  5. View and Download: Your result will be displayed on the screen. Download and save it for future reference.Shiksha+7Mahatma Gandhi Medical College+7Best Schools Explorer+7Shiksha+4Best Schools Explorer+4Mahatma Gandhi Medical College+4

📱 Alternative Methods to Access Results

Stream-wise Pass Percentage (2024 for Reference)

Next Steps After Checking Results

  • Collect Original Marksheet: The online result is provisional. Collect the official marksheet from your school.
  • Apply for Re-evaluation: If unsatisfied with your marks, you can apply for re-evaluation through the official website.
  • Supplementary Exams: Students who did not pass can register for supplementary exams, typically held in July-August.
  • Plan for Higher Education: Based on your results, explore undergraduate programs or professional courses that align with your career goals For more detailed information and updates, visit the official MSBSHSE website. The Maharashtra State Board of Secondary and Higher Secondary Education.
  • (MSBSHSE) has declared the Class 12 (HSC) results for 2025 today, May 5. Students can access their results on official websites such as and view the results, students need to enter their roll number and mother’s first name.
  • This year, the overall pass percentage stands at 91.88%, with pass rate of 96.74%. The Science stream recorded a pass Arts 80.53% Students are advised to download and save their provisional mark sheets for future reference. The original mark sheets will be distributed by respective schools in due course.
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