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Omicron: PM Modi urges people to be alert, extends PMGKY till March
Prime Minister Narendra Modi (Narendra Modi) on Monday urged people to be vigilant about the new coronavirus variant Omicron, which is currently causing serious damage worldwide. Since being discovered in southern African countries, Omicron is spreading rapidly and is touted as more dangerous than the main strain Delta.
“During the challenging period of the pandemic, we have received more than 1 billion doses of Covid vaccine. Now we are moving towards 1.5 billion doses. The news of the emergence of a new variant of the coronavirus has made us more vigilant. We should all remain vigilant against Covid- The view of the new variant of 19,” Prime Minister Modi said in a speech before the start of the winter session of Parliament.
He said that the government’s first priority is the health of the people.
The Prime Minister also announced the extension of Pradhan Mantri Garib Kalyan Yojana’s free grain and plan to March 2022.
“We are running Pradhan Mantri Garib Kalyan Yojana to provide free grain to more than 800 million people in the country so that they will not face more problems. The plan has now been extended to March 2022. The cost is close to ₹ 260,000 crore. The plan is to ensure that more than 800 million people have food to cook at home,” the prime minister said in a speech to the media. According to the plan, the government provides 5 kg of food rations for each person free of charge each month to NFSA (Antyodaya Anna Yojana and Priority Families) covering up to 8.135 million beneficiaries, including beneficiaries covered by Direct Benefit Transfer (DBT).
On Saturday, Prime Minister Modi convened a review meeting, and officials briefed him on Europe and America, its characteristics, and its influence in various countries. It has been classified as a variant of concern by the World Health Organization (WHO).
According to the Prime Minister’s Office (PMO), Prime Minister Modi emphasized the need to monitor all international entrants, conduct testing in accordance with guidelines, and pay special attention to countries that are determined to be “at risk”. He also asked officials to review plans to relax international travel restrictions based on emerging evidence.
News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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