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On marriage age, RSS not with Govt: Social, not legal

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On marriage age, RSS not with Govt: Social, not legal

Ahead of the annual meeting of the top decision-making body, the RSS made it clear that it had a different view of the government’s proposed laws on the age of marriage for women, and believed these issues should be left to society to decide. She also believes that the hijab controversy is overblown and should be dealt with at the local level.

The two issues, along with other hot-button issues, are likely to be discussed during the Baithak Akhil Bharatiya Pratinidhi Sabha (ABPS) in Ahmedabad on March 11-13, RSS sources said.

The ABPS meets annually to assess the organization and its work and determine future courses of action. All senior leaders of RSS, representatives from all over the country, and more than 30 related organizations will be in attendance.

“The age of marriage is being debated. There is a lot of opinion. In tribal or rural areas, people marry early. The government’s argument is (suppressing) education and (leading to) early pregnancy. But even the government doesn’t seem to be in a hurry to enforce it. The problem is the state To what extent should these things be intervened. Certain things should be left to society,” said a senior RSS leader​​​.

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Sources said the idea of ​​lowering the marriage age to 18 for all was also shared with the government, but some social groups opposed it.

In December, the government introduced legislation aimed at raising the age of marriage for women from 18 to 21. Facing criticism from the opposition, the bill was sent to the parliamentary standing committee for further discussion.

Sources said Sanger had a similar view on spousal rape and believed it should be left to the family to decide how to deal with it.

The RSS believes these two issues are at odds with its nationwide campaign to revitalize a culture of family bonding, which it says is under pressure from modern economic pressures and Western influences. The RSS runs a program called Kutumb Prabodhan, which sees the family as the most important unit in society and urges people to spend at least one day a week eating with extended family.

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“There shouldn’t be a political discussion about this, but a social discussion. A helpless society demands the law on everything. A strong society must find solutions on its own. When government is reduced and governance is improved, society is also improved, ” said the RSS leader.

Sanger also believes that the recent controversy in Karnataka over the wearing of hijab in classrooms has been exaggerated. “While we see this as an attempt by the BJP to expand its sphere of influence, we think this matter should have been dealt with at the local level. That’s why Sanger is not going to move things forward. However, there is a constant search for ways to It is also not good to maintain religious identity,” the chairman said.

Complete News Source : The Indian Express

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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