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Other states, UTs have laws to protect their land, why not J&K: Omar Abdullah

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Other states, UTs have laws to protect their land, why not J&K: Omar Abdullah

National Conference chief Omar Abdullah on Thursday stated many states in particular withinside the northeast have unique legal guidelines regarding land possession wherein human beings from different components of the united states of america can not purchase land there, and wondered why Jammu and Kashmir couldn’t have comparable legal guidelines.
“There are many states like Himachal Pardesh, Sikkim, Meghalaya, Nagaland and union territories in which no Indian can pass and purchase land even these days,” the previous leader minister stated.
“Why is it handiest us who emerge as anti-country wide whilst we communicate of those legal guidelines? Why are there no media debates whilst comparable voices (for unique provisions) are raised from different states?” he asked, addressing a feature on the National Conference headquarters.
He similarly stated the “fight” is for protecting “our identification” for “our tomorrow”.Abdullah accused the BJP-dominated Centre of pushing to the edge the mainstream political events in Jammu and Kashmir who he stated have come collectively withinside the warfare to shield their land and identification.
“What do the Delhiwallas (Centre) need? Do they need us to depart the mainstream? We are struggling with to keep our identification and land,” he stated.Asserting that it changed into now no longer a criminal offense to are seeking constitutional rights thru non violent and democratic means, he stated, “Today, there has been a non violent protest in opposition to the new (amended) land legal guidelines (via way of means of PDP) however it changed into now no longer allowed. Are we incorrect in in search of our proper in the Constitution and peacefully?”
Abdullah stated final 12 months after the Lok Sabha elections, political events had anticipated that meeting elections may be held in Jammu and Kashmir.”But these days we’re preventing for our identification. Shame on the ones folks who’re nonetheless hankering after power. It isn’t anyt any extra approximately power,” he stated.
About the formation of the People’s Alliance, he stated the Centre has been using “all styles of tricks” to “weaken and divide us”.
“I desire we had solid an alliance in advance. Maybe we should have averted the situation (revocation of unique popularity of Jammu and Kashmir),” he stated, adding “Whatever we’re going through these days is due to that weakened voice. We have been divided and that they carried out their plan, our voice were given weakened and that they tried to erase our identification”.
He similarly stated the ones making “tall claims approximately merging Jammu and Kashmir with India are nonetheless indulging in step-motherly remedy with us”, announcing the land amendments finished in advance this week have been an apt instance for that.
The Centre had on Tuesday cleared the decks for human beings from throughout the united states of america to shop for land in Jammu and Kashmir via way of means of amending numerous legal guidelines, a flow which mainstream political events withinside the union territory stated changed into corresponding to setting the erstwhile nation up “for sale”.

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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