World News
Over 100 ex-Afghan and international forces killed, UN says
More than 100 former members of the Afghan government, members of its security forces and those working with international forces have been killed since the Taliban took over Afghanistan on August 15, UN Secretary-General António Guterres said. credible allegations”. .
In a report obtained by The Associated Press on Sunday, Guterres said that “more than two-thirds” of the victims were allegedly carried out by the Taliban or its affiliates in extrajudicial executions, despite the Taliban’s announcement that “Amnesty” for those associated with the Taliban. The former government and the U.S.-led coalition.
In his report to the UN Security Council, Guterres said the UN political mission in Afghanistan also received “credible allegations of the extrajudicial executions of at least 50 people suspected of being linked to ISIL-KP,” Islamic State extremist group operating in Afghanistan.
He added that despite assurances from the Taliban, the UN political mission has also received credible allegations of “enforced disappearances and other violations affecting the right to life and physical integrity” by former government and coalition members.
Human rights defenders and media workers also continued to be “attacked, intimidated, harassed, arbitrarily arrested, abused and killed,” Guterres said.
He said eight civil society activists were killed, three by the Taliban, three by Islamic State extremists, and 10 others were temporarily arrested, beaten and threatened by the Taliban.
Two journalists were killed – one by ISIS – and two were wounded by unidentified militants.
The UN mission has documented 44 cases of provisional arrests, assaults and threats of intimidation, 42 of which were carried out by the Taliban, the secretary-general said.
The Taliban have taken over much of Afghanistan as U.S. and NATO forces are in the final stages of a chaotic withdrawal from the country after 20 years.
They entered Kabul on 15 August without any resistance from the Afghan army or the country’s President Ashraf Ghani, who has fled.
The Taliban initially promised amnesty for those linked to the former government and international forces, and to be tolerant and inclusive of women and minorities.
However, the Taliban has re-restricted women and installed an all-male government, much to the international dismay.
When the Taliban seized power, Afghanistan’s aid-dependent economy was already faltering, and the international community froze Afghan assets abroad and halted economic support, reminiscent of the Taliban’s brutality and refusal to educate girls and allow them during their 1996-2001 rule. The reputation of women’s work.
“Six months after the Taliban took over Afghanistan, the situation in Afghanistan remains unstable and uncertain, as multiple political, socioeconomic and humanitarian shocks reverberate across the country,” Guterres said.
Complete News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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