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Overnight stir in Karnataka assembly over minister’s “saffron flag” remark
Karnataka assembly saw an overnight stir by the Congress MLAs – led by former chief minister Siddarmaiah – amid escalating row over state minister KS Eshwarappa’s “saffron flag may become the national flag in future” remark. The minister, however, has found support from the BJP government.
The 73-year-old minister’s comment has drawn huge criticism. Dismissing the protests, he said on Thursday – “Let them protest. I won’t budge.”
Visuals showed DK Shivakumar and other opposition MLAs inside the assembly on Thursday night holding a sit-in, and raising slogans. They demanded a sedition case be filed against the minister.
“It is a matter of pride in our country and of protecting it’s honour and the dignity of the national flag. How can the party that built India stand back and watch as others insult it? The dharna will continue until a sedition case is filed against @ikseshwarappa,” Karnataka Congress said in a tweet. Thursday was the second straight day that the state assembly witnessed chaos over the controversy.
“They want to change the constitution. They want to change the national flag… the minister is admitting what he said. The Chief Minister has not sacked him. So we are demanding that he has to resign,” DK Shivakumar told reporters on Thursday night, stressing that “whole day and night, we will protest.”
The state minister had found support from Chief Minister Basavaraj Bommai who insisted that the comment was taken out of context. “Eshwarappa has issued a clarification. He didn’t say that saffron flag will be hoisted at the Red fort immediately but in another 300 or 500 years. He said it may or may not happen. He also added that we have accepted the national flag and no one must disrespect it,” the chief minister was quoted as saying by news agency ANI on Wednesday.
“They are selectively quoting only a part of his statement and are misleading the people in the state and the assembly. Legally, Eshwarappa has not committed any mistake and no action can be taken against him,” he had added.
The controversy comes in the midst of hijab row simmering in the southern state – a slew of petitions on the matter are being heard in the high court.
The comment that is at the centre of the controversy is – “Hundreds of years ago the chariots of Sri Ramachandra and Maruthi had saffron flags on them. Was the tricolour flag there in our country then? Now it (tricolour) is fixed as our national flag, what respect it has to be given, should be given by every person who takes food in this country, there is no question about it.”
Responding to question, the minister said the saffron flag may be hoisted at the Red Fort in future. “Discussions are today taking place in the country on ‘Hindu vichara’ and ‘Hindutva’. People used to laugh at one point when we said Ram Mandir will be constructed in Ayodhya, aren’t we constructing it now? In the same way some time in the future, after 100 or 200 or 500 years Bhagwa dhwaj may become the national flag. I don’t know,” he had said.
Complete News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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