India Hot Topics
Pakistan PM Imran Khan Statement In The India-Nepal Dispute
Pakistan has also jumped into the border dispute between India and Nepal. Pakistan Prime Minister Imran Khan targeted the Modi government on the pretext of India’s neighboring countries and once again struck the Kashmir raga.
Pakistan’s PM Imran Khan wrote, India has become a threat to the neighboring countries with full-fledged expansionary policies by the ego of Hindutva Supremacist Modi government. India is presenting a threat to Bangladesh through the Citizenship Amendment Act and the Nepal-China border dispute. At the same time, India is creating problems by running false flag operations against Pakistan.
Imran Khan also cried the cry of Kashmir on the pretext of Nepal. Imran further wrote, “And India is doing all this after the illegal occupation of Kashmir, committing war crimes under the Geneva Treaty and claiming Kashmir on Pakistan’s part”.
Imran Khan further wrote, “I have always said that the fascist Modi government making Muslims second class citizens is not only a threat to Indian minorities but also to regional peace.”
Indians are also reacting heavily to Imran Khan’s tweet. One user wrote India has become a threat to China! I feel proud to hear this. At the same time, another user said that why Nepali and Bangladeshi do not like to work in Pakistan, they all come to India for their livelihood, all your efforts will go in vain.
In fact, on 8 May, India inaugurated the Kailash Mansarovar Link Road passing through Lipulekh, on which Nepal had lodged a protest. Nepal claims its claim on the script scripts Kalapani, and Limpiyadhura of Uttarakhand and has also released a new map covering these three regions.
India had said in response to Nepal’s objection that the road construction has taken place in the Indian territory itself, but given its close relationship with Nepal, it supports resolving the issue in diplomatic ways. India also said that both countries should successfully deal with the corona virus and after that the border dispute will be negotiated. However, Nepal had said that it could not wait for the Corona tragedy to end for talks.
Nepal says that under the Sugauli Agreement (1816), the area east of the Kali River, Limpiadura, Kalapani and Lipulekh belong to Nepal. The Sugauli Treaty was signed between Nepal and the East India Company in the year 1816. Nepal lost a lot of its share after the defeat in a war with the East India Company.
After the end of the war, the Sugauli Treaty was signed by Parish Bradshaw on behalf of the company and Raj Guru Gajraj on behalf of Nepal and on the basis of this the boundary line of British India and Nepal was fixed. In this treaty, the Mahakali river of Nepal was made the basis of the border between the two countries. However, in the last 200 years, the river changed its route many times, due to which the boundary dispute has also deepened.
In the border dispute with Nepal, Indian Army Chief General Manoj Narwane also feared an outsider’s role. Army Chief MM Narwane had said in a statement on May 15 that Nepal was protesting against someone else at the behest of Kalapani. The army chief was pointing towards China.
Nepal’s Deputy Prime Minister and Defense Minister Ishwar Pokharel reacted sharply to the Army Chief’s statement. He said on Tuesday that the sentiments of the Indian Army Chief have hurt the sentiments of the Nepalese Gurkhas, who have been sacrificing for India for a long time. Nepal’s Defense Minister said that General Manoj Narwane’s reference to China in a diplomatic dispute is scandalous. He said that if needed, the Nepalese army would also fight.
News Source: Twitter
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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