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Parliament’s Budget Session 2022 Starts Today. 10 Things To Know
The parliamentary budget session is scheduled to begin on Monday and end on April 8. The first part of parliament is scheduled to be extended to February 11, the Lok Sabha secretariat said on Sunday.
According to the secretariat, Finance Minister Nirmala Sitharaman will present the 2021-22 Economic Survey on January 31 at 11am after the President’s speech and she will present the 2022-23 Federal Budget on February 1.
Union Budget Session 2022: 10 Points
- The Budget Session will see a break from February 12 to March 13.
- During the break, the Standing Committee will examine demands for grants from the ministries and the departments and prepare reports, the Lok Sabha Secretariat said in a news release.
- There will be 29 sittings in all — 10 during the first part and 19 during the second part.
- On January 31, the Lok Sabha will sit for transaction of business half an hour after President’s Address.
- According to the Secretariat, there will be two major business items in the first part of the Budget Session – a discussion on the Motion of Thanks on the President’s Address and a general discussion on the budget.
- During the first part of the Budget Session, 40 hours of general time will be available for questions, Private Members’ business, discussion on Motion of Thanks, general discussion on Union Budget.
- The hour-long Zero Hour in the Rajya Sabha is set to be cut by 30 minutes as both Houses will get an hour less in the current arrangement.
- Due to the Covid-19 pandemic, the Lok Sabha will sit from 4pm to 9pm from February 2-11, while the Rajya Sabha will sit from 10am to 3pm.
- Elaborate arrangements have been made at the Lok Sabha chamber and the Parliament House Complex in view of the pandemic.
- Other arrangements of Covid vaccine and testing have been made for the members of Parliament and visitors coming to the complex.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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