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Parth Samthaan aces handstands; his trainer shares why they are ‘worth it’

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3 years ago

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Parth Samthaan aces handstands; his trainer shares why they are ‘worth it’

Whether it is fitness, diet, work or daily life, we must constantly challenge ourselves and pursue better. However, it is equally important to add diversity to your challenges to maintain momentum.

This is what Viijay Menon, coach of actor Parth Samthaan believes. Menon, or “The Movementor” on Instagram, recently wrote a note on how the coach and the intern can maintain a fitness competition by handstand. “Whenever we train, we make sure that we challenge ourselves during training, always try new things and push ourselves to the limit,” Menon said.

Then the coach continued to share why it is necessary to incorporate handstand into one’s daily life. “Handstand/wall hanging can exercise your core and improve balance, while providing you with the benefits of increased circulation and lymphatic flow. You will use your entire body while using your shoulders, arms, core and back,” he added Said that there is a video of the actor standing upside down next to it.

He admits that keeping balance on a person’s arms is very tiring, “Handstands can be beautiful and tiring, but they are worth it. Handstands can strengthen almost every muscle of the arms, shoulders, and upper body, making them the best you can do. One of the beneficial upper body exercises,” he said.

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News Source : The Indian Express

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Husband Mark Zuckerberg fulfils ‘disco queen’ Priscilla Chan’s demand for a party and how

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2 weeks ago

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October 22, 2024

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Husband Mark Zuckerberg fulfils ‘disco queen’ Priscilla Chan’s demand for a party and how

Mark Zuckerberg’s party for Priscilla Chan has won people over. Many were surprised by the tech billionaire’s makeover.

Mark Zuckerberg never shies away from sharing glimpses of his sweet and heartwarming moments with his family. From sharing pics of a statue of his wife, Priscilla Chan, to turning into a nail artist for his daughter, he regularly posts visuals which wow people. In a similar post, he shared pictures to show what he did when his “disco queen” wife asked for a party.

“Disco queen wanted a party,” Zuckerberg wrote as he posted the pictures. The first photo shows the couple sharing an intimate moment while kissing each other. The other images show them enjoying the party, with both dressed in shimmery clothes.

What did social media say?

“I always knew you were this cool,” posted an Instagram user. “He changed after attending Ambani’s wedding,” joked another. This has been a viral remark after Mark Zuckerberg’s recent wardrobe update, including Hawaiian shirts and a thick gold chain, which coincidentally happened after he attended Anant Ambani and Radhika Merchant’s first pre-wedding festivities.

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“Absolutely enjoying this beautiful life,” commented another. A third expressed, “Zuck’s glow up needs to be studied in universities.” A fourth shared, “Couple goals!”

Also Read: ‘All unacceptable to share publicly’: Mark Zuckerberg talks about his favourite memes. Watch

A fifth wrote, “Priscilla is on fire! And you too.” Many reacted to the post using heart or fire emoticons.

Roman-inspired statue

A few days ago, the Meta CEO unveiled a giant statue in his backyard. Created by Daniel Arsham, it is a larger-than-life statue of his wife.

He met Priscilla Chan at Harvard University in 2003 as a student. The couple later got married in 2012. They have three daughters: Maxima, August (born August 2017), and Aurelia.

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What are your thoughts on these pictures Mark Zuckerberg shared of a party he hosted for his wife, Priscilla Chan?

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