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PDP chief & former J&K CM Mehbooba Mufti released from detention after 14 months
Former Jammu and Kashmir chief minister and Peoples Democratic Party (PDP) leader Mehbooba Mufti was released on Tuesday, after being detained for more than a year ahead of the Centre’s decision to abrogate Article 370 and being charged under the Public Safety Act (PSA), an official said.
“PDP chief Mehbooba Mufti is being released from detention,” Rohit Kansal, said Jammu and Kashmir administration spokesperson, said.
The news of the PDP chief’s release was confirmed on her Twitter handle, which is being handled by her daughter Iltija. “As Ms Mufti’s illegal detention finally comes to an end, Id like to thank everybody who supported me in these tough times. I owe a debt of gratitude to you all. This is Iltija signing off. May Allah protect you,” Mufti’s daughter said.
The Jammu and Kashmir administration had extended her detention by three months in July. Mufti’s release came two weeks after the Supreme Court asked the Jammu and Kashmir administration if the former chief minister’s detention under PSA can be extended beyond a year and, if so, “how long do you propose to extend it”. The bench had fixed the next date of hearing on Thursday.
National Conference leader Omar Abdullah welcomed Mufti’s release. “I’m pleased to hear that @MehboobaMufti Sahiba has been released after more than a year in detention. Her continued detention was a travesty & was against the basic tenets of democracy. Welcome out Mehbooba,” Omar Abdullah tweeted.
Mufti was first detained under Sections 107 and 151 of the Code of Criminal Procedure (CrPC) and later booked under the Public Safety Act. She was lodged at Cheshma Shahi guest house and then shifted to another government guest house at MA Link Road in Srinagar. The PDP president was then taken to her residence where she remained under house arrest.
Iltija had challenged her mother’s detention in the Supreme Court, which last heard the case on September 29.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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