health and remedies
People Working On Laptop Or Computer Are Suffering From ‘Computer Vision Syndrome’
Due to the lockdown caused by Coronavirus, most companies are taking work from their employees through Work From Home.
However, keeping a constant eye on the computer while sitting in one place, the problems of ‘Computer Vision Syndrome’ in people can increase significantly.
AIIMS professor Dr. Tushar Agrawal has given a strict warning about ‘Computer Vision Syndrome’ during work from home.
He told that if a person or child keeps looking at the screen continuously for a long time, then their eyes get affected.
Dr. Aggarwal said, ‘The eyes of the victims of Computer Vision Syndrome show symptoms like pain, headache or dry eye water.
To keep your eyes correct, it is important to keep a few things in mind.
Dr. Aggarwal told that the smaller the screen you see, the more the pain will increase. So try to access your online activities on the big screen.
Apart from this, take care of the distance of the eyes from the screen. It is important to have a distance of about one and a half feet between the two. The pain will also be more if you look closer.
He told that often people forget to blink eyelids while looking at the screen. Watching the screen without blinking the eyelids for several minutes dries the tear film (layer of tears) and the quality starts to deteriorate.
To avoid this, adopting a special formula of 20-20-20 can reduce your problems.
That is, after every 20 minutes between work, you can also take a break by sitting at the same place.
During this time, you have to look at something for 20 seconds at a distance of 20 feet.
This reduces the constant pressure on the eyes. Second, by reducing the screen time of the child or any other household member, the problem can be reduced.
If you work more than 6 hours at the computer than wear anti-glare plain glasses while working on screen.
News Source: LatestHeadline
Holi 2024: We are eagerly awaiting the arrival of this festival of colors, which is quickly approaching. Every year, the nation celebrates Holi with great fanfare and extravagance. Holi commemorates the eternal love and marriage of Goddess Radha and Lord Krishna. In addition, Holi commemorates Lord Vishnu’s victory over Hiranyakashipu, highlighting the idea that good always triumphs over evil. Holi will be celebrated on March 25 this year. Holika Dahan, also known as Chhoti Holi, is observed the day before Holi. On the day of Holi, many customs and rites are observed throughout India. The cities of Barnsana and Nandgaon celebrate Lathmar Holi, whereas Vrindavan celebrates Phoolwali Holi.
Holi 2024: Here are some professional suggestions to avoid Bhang hangover, ranging from eating a balanced diet to sipping herbal tea.
During Holi, a variety of snacks and beverages are made to be enjoyed with loved ones. The colorful, crispy, and delectable Holi snacks range from gujia to rasmalai to namakpare. Thandai, a delightful concoction of milk, spices, and sweets, is the queen of the drink table. Bhang is among the primary draws of Holi. For its euphoric impact, thandai is sometimes blended with powdered paste made from the female cannabis plant’s leaves and flowers. But after the first euphoria wears off, there’s also the inevitable hangover the following morning.
Methods for overcoming a hangover
Hydrate the body: Hydration is crucial for managing a hangover caused by Bhang during Holi. Sip on lots of water to flush out toxins and replenish your body’s moisture.
Consume coconut water: Coconut water and other electrolyte-rich beverages can help replenish lost nutrients.
A balanced diet: blood sugar regulation and nausea reduction can be achieved by eating a well-balanced meal high in carbohydrates, proteins, and healthy fats.
Herbal teas and rest: Herbal teas with relaxing properties, such as peppermint or ginger, can ease stomach discomfort. Your body can mend itself by resting in a quiet, dark environment.
Limit alcohol intake: Limit your alcohol and cannabis intake to prevent symptoms from getting worse. As soon as symptoms develop or continue, get medical help.
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