health and remedies
The article discusses the potential health risks associated with swallowing dry ice
Five people fell ill after being served dry ice in a Gurgram cafe, spitting blood and experiencing severe discomfort after consumption, due to its cold temperature of -78 degrees Celsius, which is much colder than water.
FSSAI states that dry ice is utilized as a cooling agent for food items like ice cream and frozen desserts, without mechanical cooling.
Dry ice swallowing can cause health emergencies like frostbite, breathlessness, mouth burns, and vomiting. Quick action and immediate cooling, or antacid relief, are crucial.
How does dry ice work?
At a temperature of -78.5°C, carbon dioxide (CO2) is solidified into dry ice. It is frequently used as a refrigerant, to provide smoke or fog effects in plays and entertainment, and to keep perishable goods fresh while they are being shipped.
Dangers of dry ice : “Dry ice can be extremely harmful if swallowed accidently due to its extreme coolness and the potential for carbon dioxide gas leaking. Eating dry ice may have unfavorable effects, such as frostbite, which causes necrosis when skin and tissue freeze. According to Dr. Ashutosh Shukla, Medical Advisor and Senior Director of Internal Medicine at Max Hospital in Gurugram, “direct contact with dry ice can cause tissue damage and symptoms like breathlessness, vomiting, burns to the mouth, esophagus, and gastrointestinal tract, bloating, pain in the abdomen, and possibly asphyxiation if the gas replaces oxygen in the blood are reported.”
Neelima Bisht, Chief Clinical Nutrition at Paras Health Gurugram, emphasizes the importance of restaurants prioritizing the safety of their patrons by thoroughly vetting ingredients and adhering to strict protocols.
Dry ice and liquid nitrogen are not suitable for consumption and can cause severe harm if ingested. Dry ice can cause burns and internal injuries, while liquid nitrogen can cause internal damage, vomiting, and bleeding.
Preventing the risks associated with eating dry ice : Dr. Shukla says it’s imperative to take immediate action if someone inadvertently swallows dry ice.
Seek immediate medical assistance.
Do not induce vomiting.
In such cases, the patient should be administered a cooling agent or antacid for immediate comfort.
We also need to stabilize the patient’s vitals.
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Delhi
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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