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Plea in SC seeks protection for Hindus against hate speeches

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Plea in SC seeks protection for Hindus against hate speeches

A Hindu group has approached the Supreme Court for equal protection of Hindus from past hate speech by Muslim leaders.

Hindu Justice Front seeks intervention petition in a petition calling for Uttarakhand, central government and Delhi police to respond to hate speech by Hindu religious leaders at a religious gathering in Haridwar and Delhi The Justice Front produced a hate speech list of Muslim leaders and clerics, some of which allegedly called for genocide against Hindus, but did nothing.

“Every citizen of India is equally entitled to equal protection of the law, so the concept of majority or minority must not be introduced in the analysis of hate speech incidents,” said the application submitted by advocate Vishnu Shankar Jain.

In seeking judicial review of what constitutes hate speech, the group and two of its members said, “Hate speech is published by individuals to cause social unrest, provoke violence and communal tension. Protection of speech by members of a particular community cannot fall within the purview of hate speech.” To address the issue, the applicants sought to intervene in the Supreme Court’s pending proceedings.

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On January 12, a bench headed by Chief Justice of India NV Ramana had issued notice on a petition filed by senior advocate Anjana Prakash and journalist Qurban Ali demanding action against the participants of a religious congregation held in December at Haridwar, where calls were made for violence against Muslims.

The petition also provided the content of another hate speech by Hindu Yuva Vahini at an event organised by Delhi and informed the court that a similar event was planned in the coming months. The matter has not been heard since.

In counter-attack, the application of the Hindu Justice Front highlighted the speeches of All India Parliament Muslim leaders Akbaruddin Owaisi and Waris Pathan, who in 2013 made insulting speeches to Hindu gods and goddesses, saying, “We (Muslims) are 250 million, while You (Hindus) are a billion. Remove the police for 15 minutes and see the result.”

The app produced video links and news clippings showing hate speech by Muslim clerics. An Islamic cleric from West Bengal state in a video threatened to kill 100,000 Rohingya if they were deported. The applicant said no action was taken against the provocative hate speech.

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“Provocative speeches by Muslim leaders have created an atmosphere of fear and unease in the Hindu community. Statements like this remind us of the work of the Muslim League, which has led to the division of the country,” the request said.

The application calls for court intervention to prevent Muslim leaders from spreading hatred and violence against Hindus.

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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