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‘PM Modi has apologised to farmers, but…’: Rahul Gandhi over Lakhimpur Kheri

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‘PM Modi has apologised to farmers, but…’: Rahul Gandhi over Lakhimpur Kheri

Congress leader Rahul Gandhi lashed out at the center on Tuesday over the Lakhimpur Kheri incident, which resulted in the deaths of eight people, and said that Prime Minister Narendra Modi had apologized to farmers but did not fire Federal Minister Aja. Yi Kumar Mishra.

Rahul Gandhi told reporters on Tuesday: “The opposition raised the Rahimpur incident again. A minister’s son killed a farmer and the report said it was a conspiracy, not an isolated incident. PM Modi did nothing about it. Matter. You (Modi) apologize to the farmers, but don’t dismiss the minister.”

Gandhi also lashed out at Federal Minister Mishra’s remarks that the killing of Rajmbur Keri farmers was “accidental.” “We will not let him go (Ajay Mishra); today or tomorrow, he will be sent to prison,” Gandhi also told reporters. Last week, the leader of the Congress moved a motion to adjourn the meeting in the People’s Chamber on the grounds that the Special Investigation Team (SIT) report stated that the Lakhimpur Kheri incident was a deliberate and pre-planned conspiracy. As the opposition party requested that the incident be discussed in Parliament, Rahul Gandhi claimed that the center did not want to proceed.

“They don’t allow us to speak. That’s why the House of Representatives was disrupted. Their ministers were involved (Lakhimpur Kheri incident)… So discussions should be allowed, but they don’t want to discuss them,” Gandhi told reporters on December 15.

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Since the beginning of the parliamentary winter meeting, the opposition parties have targeted the center on this incident and demanded that the Union Minister Ajay Kumar Mishra be removed from the top post. They also requested that the SIT report be discussed.

Also read | Ajay Mishra Teni skips activity due to request to resign

On Tuesday, members of Congress filed Rajya Sabha’s notice of suspension of business and Lok Sabha’s notice of motion to adjourn the meeting.

On October 3, 8 people including 4 farmers were killed in Lakhimpur Kheri. Ashish, the son of Federal Minister Ajay Kumar Mishra, is the main defendant in the case and is still in prison.

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Mishra repeatedly stated that his son Ashish was innocent and added evidence to prove his claim.

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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