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PM Modi to inaugurate 6 mega projects in Uttarakhand under ‘Namami Gange Mission’

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PM Modi to inaugurate 6 mega projects in Uttarakhand under ‘Namami Gange Mission’

Prime Minister Narendra Modi will inaugurate six mega projects in Uttarakhand under the ‘Namami Gange Mission’ on Tuesday through a video conference.

The Prime Minister’s Office said on Monday that the projects include construction of a 68 million litres per day (MLD) sewage treatment plant (STP), upgradation of the existing 27 MLD STP at Jagjeetpur in Haridwar and construction of an 18 MLD STP at Sarai in Haridwar. He will also inaugurate ‘Ganga Avalokan’, the first museum on Ganga aimed at showcasing the culture, biodiversity and rejuvenation activities done in the river. The museum is located at Chandi Ghat, Haridwar.

A book, ‘Rowing down the Ganges’, co-published by National Mission for Clean Ganga and Wildlife Institute of India will also be launched at the event, the PMO said. The inauguration of 68 MLD Jagjeetpur project also marks completion of the first sewerage project taken up on hybrid annuity mode of purchasing power parity.

In Rishikesh, a 26 MLD STP at Lakkadghat will be inaugurated, the PMO said. The Haridwar-Rishikesh zone contributes about 80% waste water load into Ganga, and the inauguration of these STPs will play a significant role in keeping the holy river clean, it said.

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In Muni ki Reti town, the 7.5 MLD STP in Chandreshwar Nagar will be the first four-storied sewage treatment plant in the country where the limitation of land availability was converted into an opportunity, with the STP constructed in less than 900 square metre area which is about 30% of the usual area requirement for STPs of such capacity, the PMO noted.

PM Modi will also inaugurate a 5 MLD STP at Chorpani and two STPs with capacities of 1 MLD and 0.01 MLD at Badrinath.

In all 30 projects are now fully complete in Uttarakhand for taking care of pollution from 17 towns near Ganga, which is a landmark achievement, the PMO said. The logo of ‘Jal Jeevan Mission’ and ‘Margdarshika’ for village panchayats and ‘Paani Samitis’ under the mission will also be unveiled by PM Modi, it said.

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Also Read : No Durga Puja In Up This Year, Strict Rules For Ramlila And Family Functions: Cm Yogi Adityanath

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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