Connect with us

TV

PM security breach: Central panel summons Punjab DGP, 13 other officers in Ferozepur

Published

on

PM security breach: Central panel summons Punjab DGP, 13 other officers in Ferozepur

A three-person committee of the Federal Ministry of the Interior investigated the security breaches during Prime Minister Narendra Modi’s visit to Punjab on January 5, and convened the state police chief S Chattopadhyaya and 13 other senior officials in Ferozepur on Friday.

Watch also: PM Security Panic: Modi govt and Channi govt form a separate investigation team | Details

In addition to DGP Chattopadhyaya, the officers summoned were the Commissioner of Police (ADGP) G Nageshwar Rao, ADGP Jitendra Jain, the Commissioner of Police (IGP), Patiala, Mukhwinder Singh Chinna, Ferozepur Deputy Commissioner Inderbir Singh, Faridkot DIG Deputy Commissioner Surjeet Singh, Ferozepur Deputy Commissioner Davinder Singh, Ferozepur High Superintendent (SSP) Harmandeep Hans, Moga SSP Charanjit Singh Sohal, Kotkapura Duty Magistrate Varinder Singh, Ludhiana Joint Commissioner Ankur Mahendru, Bathinda Deputy Commissioner ASP Sandhu, Bathinda SSP Ajay Maluja VIP and Feroze Maluja VIP control the room principal.

The Chief Secretary of Punjab Province, Anirudh Tewari, stated in the communiqu: “Please meet the committee at the BSF campus in Ferozepur at 10 am on January 7th, and attach relevant information related to the above topics. Orders/documents/records.” The Federal Ministry of the Interior announced that it would investigate “serious errors” in the security arrangements, which put VVIP at “serious risks”.

Advertisement

The team is led by Sudhir Kumar Saxena, Secretary of the Cabinet Secretariat (Security). Its other members are Barbir Singh, the co-director of the Intelligence Agency, and IG S Suresh, a special protection group.

In what the center described as a “major security error”, Modi’s motorcade was stranded on the flyover for 20 minutes on Wednesday due to the blockade of protesters on the Ferozepur farm. He returned from the polled Punjab state and did not participate in any activities, including the BJP rally, which accused the Congress government of Punjab of violating security regulations.

However, Charanjit Singh Channi, Chief Minister of Punjab, claimed that Modi changed his travel plan at the last minute to cause this situation. On Thursday, the Shanny government also formed a committee of retired justice Mehtab Singh Gill and chief secretary Anurag Verma for the interior and justice to investigate. The committee was required to submit a report within three days.

Complete News Source : Hindustan Times

Advertisement
Continue Reading

health and remedies

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Published

on

By

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

Advertisement

Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

Advertisement

Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

Advertisement
Continue Reading
Anyskill-ads

Facebook

Trending