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Post-Diwali Diet Plan to shed that extra weight

Published

2 years ago

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Post-Diwali Diet Plan to shed that extra weight

Diwali is a time to enjoy some extra indulgence, and sometimes it is okay to let go and indulge in food that satisfies the soul. But sweet indulgence and fatty foods mean gaining weight. The weight of this peristalsis is difficult to reduce. Here is a detailed diet plan that can help you lose excess weight in five days, allowing you to enjoy sweets to the fullest and spend the celebration day without guilt! Cleaning chemicals, waste, toxins and harmful substances is the way our body detoxifies itself through its internal detoxification system (ie liver, kidneys, colon, skin, lungs and lymph glands).

However, when our body is overloaded by toxic substances (such as pollution, poor diet and fast food, alcohol, drugs, disease, and stress), it needs help to restart in order to perform its best function again. Essentially, detox is to eat a diet that supports and improves liver function. Contrary to popular belief, detox is more than just losing weight. It is mainly about helping and supporting your body to get rid of all waste through proper dietary choices.

This is good for everyone. Our traditional herbs and spices, such as cinnamon, cumin, ajwain, etc., really help promote metabolism. With zero side effects, they stimulate weight loss. In addition, there are some foods that must be included in their diet to accelerate weight loss. Leafy green vegetables such as kale, spinach, and kale are rich in minerals, including magnesium and iron, which help reduce stress. They also transport oxygen throughout the body and support weight loss. They are rich in fiber, can delay the emptying time of the stomach, and can be easily incorporated into our diet.

Although the days of celebration will be full of fried snacks and delicious desserts, it is recommended to reduce your intake of many guilt foods that hinder your weight loss journey. We need to remove sugar from our diet, such as cane sugar, bread, refined flour, sugar, and western-style desserts containing flour. It takes a few days to avoid eating sugar directly, but the body will gradually adapt. People can choose natural sugars, such as fruits and vegetables, which also provide fiber.

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It is also necessary to avoid eating processed oily foods, which will only increase water retention and gradually increase fat cells. During Diwali, there are many diets that can be used to regulate weight.

News Source : ETimes

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Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

Published

7 months ago

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October 11, 2023

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Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

Navratri, a vibrant and spiritually significant festival, is celebrated with fervor across India. During this period, many people observe fasting and turn to sattvik cuisine to nourish their bodies and souls. Sattvik cuisine is characterized by its purity, simplicity, and focus on natural, plant-based ingredients. In this blog, we’ll explore the numerous advantages of consuming sattvik food during Navratri fasting.

  1. Spiritual Upliftment

Sattvik cuisine is an integral part of the spiritual practices during Navratri. The pure, simple, and natural ingredients in sattvik food are believed to help cleanse the body and mind, promoting a sense of purity and spiritual upliftment.

  1. Increased Vitality

Sattvik foods emphasize fresh fruits, vegetables, nuts, and dairy products. These ingredients are nutrient-dense and provide the body with essential vitamins and minerals, offering increased vitality and energy during fasting.

  1. Enhanced Digestion

The sattvik diet is easy to digest and light on the stomach. It includes foods such as sabudana (tapioca pearls), fruits, and root vegetables, which are gentler on the digestive system, helping to maintain overall well-being during fasting.

  1. Balanced Nutrition

Sattvik cuisine aims to strike a balance between various food groups, providing the body with a well-rounded nutrition profile. This ensures that fasting individuals receive all the necessary nutrients to stay healthy.

  1. Mental Clarity

The purity and simplicity of sattvik food are believed to have a positive impact on mental clarity and focus. It is thought to help reduce distractions and promote a peaceful state of mind, which is conducive to spiritual reflection and meditation.

  1. Detoxification

Sattvik cuisine often involves avoiding processed foods, excess spices, and stimulants. This helps the body detoxify, eliminating toxins and promoting overall health during the fasting period.

  1. Reduced Inflammation

The sattvik diet predominantly consists of anti-inflammatory foods such as fresh fruits, vegetables, and herbs. This can help reduce inflammation and promote a sense of well-being.

  1. Holistic Wellness

Ultimately, the advantages of sattvik cuisine during Navratri fasting extend beyond physical health. The focus on purity and simplicity promotes a holistic sense of wellness, addressing the spiritual, mental, and emotional aspects of an individual’s life.

Navratri is a time for introspection, devotion, and fasting, and sattvik cuisine aligns perfectly with these principles. The advantages of eating sattvik food during this period go beyond physical health and nourishment, extending to mental clarity, spiritual upliftment, and holistic well-being.

For those observing Navratri fasting, embracing sattvik cuisine can be a meaningful and enriching experience, providing a path to deeper spiritual connection and a sense of rejuvenation. Whether you choose to fast during Navratri or simply wish to explore the benefits of sattvik cuisine, the principles of purity, simplicity, and natural ingredients can contribute to a healthier and more balanced life.

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