India Hot Topics
After Coronavirus Hits Kerela, Health Ministery Tells How to Protect Yourself From Infection
There is an atmosphere of panic in China over the Coronavirus. This virus, which started in China, is now spreading to other countries of the world. Coronavirus cases are seen in many countries including Sri Lanka, Indonesia, United Arab Emirates, Australia, Tibet. The death toll in China has risen to 170 due to Coronavirus. While 7783 people have been confirmed to be infected with the coronavirus. At the same time, the first case of coronavirus has been confirmed in India. This case has come up in Kerala. Here, coronavirus infection has been seen in a student who returned from Wuhan to Kerala. The Indian government is preparing to bring the Indians present in Wuhan to China.
The Union Health and Family Welfare Ministry said on Thursday that a positive case of novel coronavirus has come out from Kerala. “A positive case of Novel Coronavirus in Kerala – a student studying at Wuhan University, has been reported,” it said in a statement issued from the Ministry of Health.
The patient is kept in the isolation ward of the hospital. “The condition of the patient is stable and is being closely monitored,” the ministry said.
A Kerala report said that Health Minister K.K. Shailaja has called an emergency meeting of top health officials. An official said on condition of anonymity, “We were waiting for the result of six sample investigations and we got five results which were negative.”
Prevention, Treatment of Novel Coronavirus:
The Union Health Ministry has issued measures to prevent Novel Coronavirus. According to the Ministry of Health, these measures can prove to be helpful in making the common citizens aware of this virus and preventing its spread. A senior Health Ministry official said, “All of you need to know this solution for the safety of yourself and your family.”
Symptoms of coronavirus:
While stating the symptoms of coronavirus, the Ministry has said that fever, cough, difficulty in breathing are common symptoms.
Prevention of Novel Coronavirus:
To protect themselves and others from this disease, the Ministry gave this advice to the experts-
1. The Indians returning from China should be especially cautious. According to experts, if you have recently traveled to China (within the last 14 days) or contacted an unregistered person, you are advised to stay indoors for 14 days after your return. Stay, sleep in a separate room.
2. The Ministry’s advice is to have less contact with other family members and avoid visiting visitors.
3. Cover nose and mouth when coughing and sneezing.
4. While issuing a warning to all the common people, it has been said that you should avoid coming in close contact with someone with cold or flu-like symptoms. (Maintain a distance of at least 1 meter from any person).
5. Everyone in the house should keep hands clean and wash hands at all times, especially after sneezing or coughing.
6. It is also advisable that before and after preparing food, before eating, after toilet use, when hands are dirty, hands should be washed with soap.
7. After exposure to animal or animal waste, one should wash hands thoroughly with soap for at least 20 seconds.
8. The advisory issued by the Ministry of Health states, “If you have fever, cough or difficulty in breathing within 28 days of returning from China, please inform the doctor immediately without delay and also by the Ministry of Health Contact the helpline number issued. “
9. The Ministry recommends to wear masks immediately and consult the nearest medical center. Do not worry, so far the only case of a novel coronavirus patient has been reported in Kerala. Patients is a student studying at Wuhan University, China
Coronavirus: Indian govt sets up 24X7 helpline number:
The outbreak of the novel coronavirus is spreading in China the most. Apart from China, many cases have also been reported from other countries at the international level including from Singapore Nepal Korea Thailand. Symptoms of the coronavirus disease range from common cold-cold to severe illnesses such as Middle East Respiratory Syndrome (MERS) -COV and Severe Acute Respiratory Syndrome (SARS-COV).
For more information, contact the control room phone number + 91-11-2397 8046 of the Ministry of Health, Government of India.
During the investigation, the patient was found positive for the novel coronavirus and kept in a separate special room in the hospital. The patient’s condition is currently stable and is being closely monitored. Input – IANS
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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