Connect with us

World News

Protests erupt in Pakistan’s Gwadar amid growing backlash against CPEC

Published

on

Protests erupt in Pakistan’s Gwadar amid growing backlash against CPEC

Large-scale protests broke out in the Pakistani port city of Gwadar, protesting unnecessary checkpoints, severe water and electricity shortages, and threats to livelihoods from illegal fishing. This is the country’s contribution to China’s multi-billion-dollar “Belt and Road” project. Part of the growing opposition.

Protests organized by workers from political parties, civil rights activists, fishermen, and related citizens have continued for a week in Y Chowk on Gwadar Port Road, a coastal town in Balochistan province in southwestern Pakistan.

The Jang newspaper reported on Sunday that protesters demanded the abolition of unnecessary security checkpoints, the provision of drinking water and electricity, the expulsion of large trawlers from the Makran coast, and the opening of the border with Iran from Bangjgur to Gwadar.

The head of the “Gwadar Rights” rally, Mullana Hidayat Ur Rahman, stated that the protests will continue until their demands are met and claimed that the government is addressing the locals living in the area. There is no sincerity in terms of the question. Rahman strongly criticized the government for failing to solve the basic problems of the Gwadar people in the past.

Advertisement

“We demand the rights of Gwadar. These rights have been usurped by the rulers and the people have even been deprived of their basic needs. Fishermen cannot make a living because large trawlers are allowed to fish off the coast of Markland,” he said at a public meeting last month. Say.

Rahman said that despite the construction of the Gwadar deep sea port, people in the city are still unemployed and the government has done nothing about it.

“Tu’s sons were stopped at the checkpoint and asked about their whereabouts to be an insult to them,” he was quoted as saying by the “Forum Express”. Part of the US$60 billion China-Pakistan Economic Corridor Project (CPEC), the flagship project of China’s multi-billion-dollar Belt and Road Initiative (BRI).

India has protested to China over the China-Pakistan Economic Corridor passing through Pakistan’s occupied Kashmir (PoK). This huge infrastructure project connects China’s Xinjiang Province with Gwadar Port in Pakistan’s Balochistan Province.

Advertisement

Gwadar Port has long been portrayed as the crown jewel of CPEC, but in the process, the city has become the embodiment of a safe country.

The first task of the authorities is to ensure the port and its ancillary interests; for the people living in the area, their welfare is irrelevant. According to a report from The Dawn on Friday, the port is far from a harbinger of economic prosperity. The opposite happened.

News Source : Hindustan Times

Advertisement

health and remedies

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Published

on

By

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

Advertisement

Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

Advertisement

Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

Advertisement
Continue Reading
Anyskill-ads

Facebook

Trending