Science
Quadrantid meteor shower January 4, 2022: Timings, how to watch from India, and more
Quadrantids are here to welcome the new year. The annual meteor shower will reach its peak after 2:00 tomorrow morning, and about 80 meteors can be seen every hour. According to NASA, the meteor speed is 41 kilometers per second.
The Quadrantid meteor shower is one of the brightest meteor showers. It is active from December 28 to January 12 every year. What is unique about the Quadrantid meteor shower?
Most meteor showers originate from comets, but the Quadrantid meteor shower originates from an asteroid named 2003 EH1. It takes 5.52 years for this asteroid to orbit the sun. When the earth passes through the particles left by this asteroid, we will see a meteor shower. These debris trajectories disintegrate when they collide with our atmosphere, forming the hot streaks we see in the sky.
The meteor shower is named after the constellation Quadrans Muralis. When the meteor shower was first noticed, it seemed to emanate from this constellation. It is now a non-existent constellation located near the constellation of Boots. How to watch the shower?
Stay away from the city’s light pollution and find a safe open space or house terrace. It takes about 20 to 30 minutes for your eyes to adjust to the darkness, so please arrive as soon as possible. Make sure you bring a blanket to keep yourself comfortable this winter night. You do not need any special equipment. The best strategy is to face the northeast side of the sky and pay attention to the fireball. The Virtual Telescope Project 2.0 will start live broadcast at 5:15 tomorrow morning. They will catch showers from Rome.
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health and remedies
Patterns of behaviour that emerge after trauma
Trauma is a deeply distressing or disturbing experience that can leave a lasting impact on a person’s mental and emotional health. It can result from a range of events, such as natural disasters, accidents, physical or emotional abuse, or military combat. Trauma can have a significant effect on a person’s behavior and can manifest in various ways. Here are some patterns of behavior that often emerge after trauma:
- Hyperarousal: After experiencing trauma, a person may feel constantly on edge, with heightened levels of anxiety and tension. This can manifest as irritability, restlessness, and difficulty sleeping.
- Avoidance: Trauma can also cause a person to avoid situations, people, or places that remind them of the traumatic experience. This can lead to social withdrawal, isolation, and a loss of interest in previously enjoyable activities.
- Emotional numbness: Trauma can cause a person to feel emotionally disconnected or numb, making it difficult for them to experience positive emotions such as joy or love.
- Hypervigilance: A person who has experienced trauma may be hyper-aware of their surroundings and perceive threats where none exist. This can lead to an increased sense of danger, which can trigger anxiety or panic attacks.
- Flashbacks: Trauma can cause a person to experience vivid and intrusive memories of the traumatic event. These flashbacks can be triggered by a range of stimuli, such as sights, sounds, or smells.
- Guilt and shame: Trauma can cause a person to experience feelings of guilt, shame, and self-blame. They may feel responsible for what happened to them, even when it was beyond their control.
- Substance abuse: Trauma can lead to the use of drugs or alcohol as a way of coping with difficult emotions. This can quickly become a self-destructive pattern of behavior that exacerbates the trauma.
It’s important to note that not everyone who experiences trauma will display all of these behaviors, and that each person’s response to trauma is unique. However, recognizing these patterns of behavior can help individuals and their loved ones identify when trauma may be a contributing factor to mental and emotional health challenges. Seeking professional support, such as therapy or counseling, can help individuals process their trauma and learn healthy coping mechanisms to manage their behavior.
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