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Rahul Gandhi Tweets 2 Questions To Pm Day After Meet On China Tension

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Rahul Gandhi Tweets 2 Questions To Pm Day After Meet On China Tension

New Delhi: Congress leader Rahul Gandhi This Morning Tweeted Two Questions For The Government, A Day After Prime Minister Narendra Modi Held An All-Party Meeting To Discuss The India-China Clash At Ladakh On Monday In Which 20 Indian Soldiers Were Killed. “Why Were Our Soldiers Killed?” He Asked After PM Modi On Friday Asserted That “Neither Is Anyone Inside Our Territory Nor Is Any Of Our Post Captured”.

On Friday, PM Modi Said At The All-Party Meeting: “Neither Is Anyone Inside Our Territory Nor Is Any Of Our Post Captured. India Wants Peace And Friendship, But Upholding Sovereignty Is Foremost.”

“Twenty Of Our Brave Soldiers Made The Supreme Sacrifice For The Nation In Ladakh But Also Taught A Lesson To Those Who Had Dared To Look Towards Our Motherland. The Nation Will Forever Remember Their Valour And Sacrifice,” He Said, Adding That The “Entire Country Is Hurt And Angry At The Steps Taken By China At LAC (Line Of Actual Control)”.

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Congress President Sonia Gandhi, Bengal Chief Minister Mamata Banerjee And Her Maharashtra Counterpart Uddhav Thackeray Were Some Of The Leaders Who Attended The Meeting Via Video Conferencing.

“Even At This Late Stage, We Are Still In The Dark About Many Crucial Aspects Of The Crisis,” Sonia Gandhi Was Quoted As Saying In An Official Statement As She Raised Several Questions For The Government On Friday At The Meet.

Also Read: A ‘500 Years Old’ Temple, Submerged In The Mahanadi In Odisha, Is 60 Feet In Height

Asserting That The All-Party Meeting “Should Have Come Sooner And Immediately After The Government Had Been Reportedly Informed About The Chinese Intrusion On May 5 Into Several Places In Ladakh,” The Congress Chief Asked: “We Have Some Specific Questions, For The Government: On Which Date Did The Chinese Troops Intrude Into Our Territory In Ladakh? When Did The Government Find Out About The Chinese Transgressions Into Our Territory? Was It On May 5, As Reported, Or Earlier? Does The Government Not Receive, On A Regular Basis, Satellite Pictures Of The Borders Of Our Country?”

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“In The Government’s Considered View, Was There A Failure Of Intelligence?” Sonia Gandhi Further Asked.

The Country “Would Like An Assurance That Status Quo Would Be Restored And China Will Revert Back To The Original Position On Line Of Actual Control”, She Had Said In Her Opening Remarks.

News Source: NDTV

Also Read: Actor Sushant Singh Rajput Committed Suicide At His Home In Bandra

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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