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Rahul Gandhi connects PM’s image and China’s plan

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Rahul Gandhi connects PM’s image and China’s plan

In one of the sharpest attacks on Prime Minister Narendra Modi over the India-China border standoff, Congress leader Rahul Gandhi has said the Chinese are attacking the premier’s image as “they understand that for him to survive as a politician, he has to protect the idea of ‘Chhapan Inch’ (56-inch)”.

He contended that if Modi “allowed the Chinese to understand that they can manipulate him because of his image, the Prime Minister will no longer be worth anything for India”.

Gandhi on Monday released the second of his series of short videos on the India-China face-off. Through the videos, he wants to share his thoughts on national issues.

In his first video on Friday, Gandhi had said the “troubled economy, foreign policy and neighbourhood” prompted China to take an aggressive stand against India.

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Titled “China’s Strategic Game Plan”, the second video of two-and-half-minutes focuses on how the Chinese have used the border issue to put pressure on Modi.

“And they (Chinese) are thinking of putting pressure in a very particular way. And what they are doing is that they are attacking his image. They understand that it in order for Mr Narendra Modi to be an effective politician, in order for Mr Narendra Modi to survive as a politician, he has to protect the idea of ‘Chhapan Inch’. And this the real idea the Chinese are attacking. They are basically telling Mr Narendra Modi that if you do not do what we say, we will destroy the idea of Mr Narendra Modi as a strong leader,” Gandhi said.

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The former Congress president asked how Modi will react to the situation: “Will he take them on? Will he take on the challenge and say absolutely not, I’m the prime minister of India. I do not care about my image, I’m going to take you on. Or will he succumb to them?”

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He further said: “It is simply not a border issue. The worry I have is that Chinese are sitting in our territory today. Chinese don’t do anything without thinking about it strategically. In their mind they have mapped out the world and they are trying to shape the world. That’s the scale of what they are doing.”

The Congress leader has repeatedly targeted Modi and his government over Chinese transgressions and said the prime minister isn’t being transparent on the issue. The Congress has been demanding that status quo ante should be restored at the Line of Actual Control (LAC) and Chinese troops be pushed to their side.

He alleged that Modi has succumbed to China’s pressure and refuted claims that Chinese troops are occupying Indian territory in Ladakh.

“The worry I have so far is that the prime minister has succumbed. The worry I have is, the Chinese are sitting in our territory today and the prime minister has said publicly they are not, which to me tells me that he is worried about his image and defending his image,” Gandhi said.

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Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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