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Rain crosses 3,000mm in Mumbai; brace for more today
The calm is coming to an end, and there will be more rain pain this week. Meteorologists and weather observers predict that starting from Tuesday, Mumbai and adjacent areas will usher in moderate to extremely heavy rains. According to officials of the Indian Meteorological Department (IMD), rainfall activity will reappear between August 11 and August 15. IMD officials said there is a possibility that medium to heavy showers may hit Mumbai and the suburbs again.
“We don’t expect the rainfall to be as great as we saw last week, but the possibility of flooding in low-lying areas cannot be ruled out during this period,” an IMD official said. Even after the intensity of the rain weakened this weekend, light showers and thundershowers continued in Mumbai and its suburbs. Experts on the Skymet website, a private weather forecasting agency, said that in the past 24 hours, Colaba and Santacruz observatories both recorded 12 mm of rain. “We don’t expect much rainfall in Mumbai and its neighboring areas on August 10, but a short-term local area cannot be ruled out in the city. Temperatures in Mumbai and suburbs may rise slightly, again leading to muggy weather conditions. The monsoon surges.
Mumbai and neighboring areas are expected to be active again around August 11. It is expected that rainfall activities in Mumbai and the suburbs will also increase by August 11,” Skymet quoted experts as saying. At the same time, the self-taught meteorologist Rajesh Kapadia said: “Monday to Wednesday, Mumbai will witness increased rainfall, cloudy skies and frequent showers, not long and non-continuous, but intermittent. The rainfall will be intermittent. Including some heavy rains and normal monsoons.” Another independent weather enthusiast, the “Indian Weatherman” wrote on Twitter: “Rain activity will increase from August 11th. Rainfall will be the highest from August 12th to August 15th. Total rainfall should More than 400 mm”. Indian meteorologists further tweeted: “Last week Mumbai’s rainfall exceeded 600 mm.
This week’s rainfall is unlikely to exceed 600 mm. Rainfall in Mumbai and the suburbs will again exceed the surrounding areas. Mumbai’s seasonal rainfall has already exceeded. Our rainfall until September is 30 times a year. The Santacruz Observatory has recorded 2507 mm and the Colaba Observatory has recorded 2441 rains. The catchment area/lake has reached 49% of its full capacity. Given that there will be two back-to-back low pressure zones, too On August 20, the rainfall in Mumbai should exceed 3000 mm, and the catchment area should span 70%.” Although the city needs to store 1,447.363 billion liters of water to provide the city with one year’s water supply, as of August 9, the storage of living water was 731.283 billion liters (about 6 months of water storage).
News Source : Backtrack
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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