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Rajasthan Police Heads To Camp Pilot In Search Of MLA

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Rajasthan Police Heads To Camp Pilot In Search Of MLA

A team of the Rajasthan Police has left Jaipur for the fancy resort in Manesar, near Delhi, where 18 Congress legislators have been camping since the weekend. For now, the person of interest among them as far as the police is concerned Bhanwar Lal Sharma, who, according to the Congress party, is heard on tape discussing bribes from the BJP as part of a conspiracy to bring down the Rajasthan government headed by Ashok Gehlot.

This morning, the Congress announced that it has suspended Bhanwar Lal Sharma and another MLA, Vishwendra Singh, who is also, according to the party, recorded while discussing cash transactions with the BJP.  They have denied the allegations and said the taped conversations are not authentic.

Chief Minister Ashok Gehlot has alleged that Mr Pilot, who, till Tuesday was No 2 in his government, was directly involved in the alleged horse-trading.

Also Read : 174 Indian Citizens File Case In US Against Trump Order On H-1B Visa

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Mr Pilot, after being sacked as Deputy Chief Minister and president of the Congress unit in Rajasthan, has gone to court to challenge the move to disqualify him and 18 others as MLAs. The Congress says they acted against the party by defying instructions to appear at two meetings this week that were chaired by Mr Gehlot. Mr Pilot is being represented by top lawyers Harish Salve and Mukul Rohatgi. The former was Solicitor General in Atal Bihari Vajpayee’s government; the latter was Attorney General for the Modi government till 2017.

The long-running discord between Mr Gehlot as Chief Minister and Sachin  Pilot as his next-in-command went nuclear on the weekend with Mr Pilot arriving in Delhi to claim that he had 30 MLAs with him, enough to bring down the government; the only resolution, he told Congress sources, would lie in his being named Chief Minister.

His road trip from Jaipur to Delhi came after the Rajasthan police asked him to answer questions about his alleged role in a BJP scheme to pay Congress MLAs to abandon the party.  Mr Pilot told the media that this attempt by Mr Gehlot to leverage state machinery against him was the breaking point.  Since then, the Congress has repeatedly stressed that though it cannot accept preconditions from him, it would like him to engage in talks to find a way out of the current crisis. Despite phone calls from Priyanka Gandhi Vadra, Mr Pilot has not budged, say Congress sources.

Source : NDTV

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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