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Recipe of Gond Ke Ladoo

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Recipe of Gond Ke Ladoo

Edible Gum or Gond is used to make delicious sweets that are eaten especially in winters. Gond laddoos provide both heat and strength. Eat 1 or 2 laddoos of gond for breakfast every morning and keep yourself healthy in winter.

Ingredients For Gond Ke Ladoo Recipe:

*Wheat flour – 1 cup
*Boora – 1 cup
*Ghee – 4 cup
*Gond – 4 cups (100 grams)
*Cashews – 10 to 12
*Melon seeds – 2 tbsp
*Cardamom Powder – 4 tsp

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How To Make Gond Ke Ladoo Recipe:

*Break the glue into fine pieces. Cut cashew nuts into small pieces.

*Put more than half the ghee in the pan and heat it. Cooking while stirring continuously by adding a little gond to the hot ghee (the gond swells in the ghee like a popcorn, cooking the gond on a very low flame so that it is well roasted to the inside). To check whether the gond has become roasted or not, take a piece of gond and press it by hand, it should become like powder. After the glue is well puffed up and roasted, take it out in a plate, cooking it out likewise.

*Add flour to the remaining ghee and cooking it on low flame till it turns light brown. The dough is ready to roast when it gets a good aroma from the flour and turns light brown. Turn off the gas and take out the flour on a plate.

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*Add seeds to the hot pan and cook it while stirring continuously. You can also add a little ghee to it. The seeds are roasted while roasting, so keep a plate on top of the pan so that they do not fall out. Put roasted seeds on the flour. Add cashew pieces, cardamom powder to it.

*After the gond cools down, press it with a rolling pin in the plate and make it a little more finely. Put gond and everything in a bowl and mix. Also, add boora and mix. Mixture for making laddoos is ready. *Take little mixture from the mixture and make round laddoos and place it on a plate. Make laddus from all the mixture and apply it on a plate.

*Delicious gond laddoos are ready. Leave gond laddoos in the air for 1-2 hours. Fill this gond laddoo in an airtight container and keep eating for 2 months.

Suggestions:

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*While cooking the gum, keep the fire slow after the oil is heated, after cooking the gum, remove it from the pan and break it into big pieces, see if they are raw from inside if it is, then by breaking those pieces again, reduce the flame again and cooking it.

*Do not bake the gum on high flame. This makes the gum roasted from above, but remains raw from inside.

*While cooking the flour keep the flame medium and cook it while stirring continuously. Flour should not be burnt.

*Make laddoo as soon as the mixture is slightly hot. When cold, the mixture starts to disintegrate.

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*If you want, you can also make laddus by making sugar syrup instead of boora. If you are making laddus with sugar syrup, then 1/2 cup of ghee is enough because there is a little moisture in the mixture by making syrup, so that laddus can be tied easily.

*Gum laddoos can be eaten for 3 months.

Also Read: EASILY MAKE PLUM CAKES AT HOME ON CHRISTMAS

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Belly

Excess belly fat is your 40s? Study explains why it happens

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Excess belly fat is your 40s? Study explains why it happens

A study led by City of Hope Medical Center and UCLA has found that a certain type of fat cell in the middle age is responsible for fat accumulation in the belly area. This development challenges the conventional notion about middle-age weight gain. The study, which was conducted in India, revealed that a new type of fat cell is responsible for fat accumulation.

The belly area. The findings suggest that the mid-life belly may not be due to diet or the absence of regular workout, but rather a new type of fat cell that develops in middle age. The study also highlighted the Festival of Crickit Quiz and photos from the century of leadership. The study also highlighted the upcoming release of Rajamouli Prabhas’ Baahubali theatres.

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A study by researchers from the City of Hope Medical Center and UCLA found that the human body starts rapidly making fat around their 40s, in the deep belly area. The researchers tracked fat formation in mice of different ages, finding that mice of 12 months (equivalent to 40 years in humans) demonstrated sudden fat formation in the belly area. They also observed similar.

Patterns in mice that are observed in humans in middle age – expanded waistlines, reduced energy expenditure, and insulin resistance. These changes indicate metabolic differences that can increase the risk of diabetes and heart diseases. The researchers identified a new fat cell precursor called “CP-A” (committed preadipocyte, age-enriched), which appeared middle age.

Rapidly developed into mature fat cells. They also examined the fat tissue of humans and observed the same CP-A cells in middle-aged humans. The research team from City of Hope Medical Center and UCLA concluded that despite the low turnover rate of adipocytes in young adults, adipogenesis is unlocked during middle age, explaining why the human body starts.

Why Belly Fat Increases in Your 40s

  1. Slower Metabolism: As you age, your body’s metabolism tends to slow down. This means you burn fewer calories at rest, making it easier to gain weight if dietary habits and physical activity levels remain unchanged. This slowdown can lead to a gradual increase in body fat over time. ​
  2. Hormonal Changes: In women, the transition to menopause brings a decrease in estrogen levels, which can lead to fat being redistributed to the abdominal area. In men, a decline in testosterone levels can result in increased fat accumulation around the belly. ​
  3. Loss of Muscle Mass: Aging is associated with a gradual loss of muscle mass, known as sarcopenia. Since muscle tissue burns more calories than fat tissue, a decrease in muscle mass can lead to a slower metabolism and increased fat accumulation. ​
  4. Lifestyle Factors: Sedentary behavior, poor dietary choices, high stress levels, and inadequate sleep can contribute to weight gain and the accumulation of belly fat. These factors can disrupt hormonal balance and increase cravings for unhealthy foods

Health Implications

Excess abdominal fat, particularly visceral fat that surrounds internal organs, is associated AS with an increased risk of developing chronic conditions such as heart disease, type 2 diabetes, and certain cancers. ​

  • Regular Exercise: Engage in a combination of aerobic exercises (like walking, cycling, or swimming) and strength training to build muscle mass and boost metabolism.​
  • Balanced Diet: Focus on a diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Limit intake of processed foods, sugary beverages, and excessive alcohol.​

By understanding the factors contributing to belly fat in your 40s and adopting a proactive approach, you can manage your weight and maintain overall health Rapidly making fat.

  • Group Media Publication
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