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Rising Invoice Fraud Top Agenda On GST Council Meet On Wednesday: Sources

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Rising Invoice Fraud Top Agenda On GST Council Meet On Wednesday: Sources

New Delhi: The law committee of the products and ventures charge (GST) committee will meet on Wednesday in Delhi to talk about receipt cheats, fixing of enlistment measure and think about revisions in the GST law, Finance Ministry sources have said.

The Directorate General of GST Intelligence captured 25 individuals and singled out 1,180 substances for receipt misrepresentation over the most recent four days, and the gathering will talk about comparable cases to check how they can be limited, said the sources who asked not to be named.

The phony solicitations were utilized not exclusively to game the arrangement of info tax reduction (ITC) yet in addition to avoid charges, cheat banks and launder cash utilizing hawala course, where cash trades submits various areas without entering the proper financial channels, the sources said.

“This has intense effect on the economy over the long haul. These exercises have been generally completed by non-existent or temporary firms and by utilizing an organization of firms game the framework to usurp ITC on commission premise,” a Finance Ministry source said.

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The GST board’s law council will perceive what move they can make under the GST law to stop the misrepresentation.

The Finance Ministry is attempting to connect holes the GST enlistment cycle to guarantee just authentic organizations are permitted and the individuals who plan to swindle the framework are sifted through, the sources said.

Organizations whose proprietors or advertisers don’t have appropriate budgetary records like annual government forms may need to experience actual confirmation by charge officials before their organizations can be considered for GST enrollment.

The principles on dropping enrollment could be created productive and quicker with the goal that fraudsters can be halted prior to passing on counterfeit credit down the chain, a source said.

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The public authority a week ago said GST assortments were at Rs 1.05 lakh crore in October, up 10% on a year-on-year premise.

Tap To Explore More : NDTV

Also Read : LAW AGAINST ‘LOVE JIHAD’ SOON, 5 YEARS’ JAIL, SAYS MADHYA PRADESH MINISTER

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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