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Russia Risking Peace With “Cold War Demands”: Germany’s Message Of Unity

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Russia Risking Peace With “Cold War Demands”: Germany’s Message Of Unity

MUNICH: German Foreign Minister Annalena Berbock said Friday ahead of the annual Munich Security Conference on the Ukraine crisis that Russia’s demands, dating back to the Cold War, endanger Europe’s security.
“With its unprecedented deployment on the border with Ukraine and Cold War demands, Russia is challenging the basic principles of the European peaceful order,” Belbok said in a statement.

She added that Moscow must take “serious steps to de-escalate the situation”.

Starting Friday, dozens of world leaders and top diplomats will arrive in the southern German city of Munich for three days of talks on defense and security issues.

The meeting comes amid growing concerns in the West that Russia is preparing to invade Ukraine, escalating tensions with Moscow to a post-Cold War peak.

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Heading to Munich are US Vice President Kamala Harris, US Secretary of State Blinken, UN Secretary-General Antonio Guterres, European Commission President von der Leyen, NATO President Jens Stoltenberg and Ukrainian President Zelens base.

Russia has so far refused to participate.

“I’m going to Munich today to discuss how we can use the logic of dialogue to counteract the threat of violence and the logic of military escalation,” Berbock said on the eve of the opening ceremony.

“It’s a loss for Russia not to take this opportunity.”

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Foreign ministers from the G7 including France, Britain, the United States and Japan will discuss the Ukraine crisis during a meeting in Munich on Saturday.

The talks will be chaired by Berbock, who currently holds the G7 presidency.

“We will use Munich to send a message of solidarity: we are ready to have a serious conversation about the safety of all,” she said.

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“Even a small step towards peace is better than a giant step towards war. But we also need serious detente from Russia,” she added.

“A statement of willingness to talk must be backed by a genuine talk proposal. A statement of withdrawal must be backed by a verifiable withdrawal,” she said.

The U.S. and other Western governments have said they have seen no evidence to support Russia’s claim that some troops are being withdrawn from near the Ukrainian border.

Russia denies any invasion plans.

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But Putin has made it clear that the price of removing any threat is that Ukraine agrees to never join NATO and that the Western alliance will withdraw from parts of Eastern Europe, effectively turning the continent into a Cold War-style sphere of influence.

Far from joining NATO, Ukraine has pledged to do so as part of a broader goal of integration with Western European democracies, marking a historic break with Russia’s sphere of influence.

Complete News Source : NDTV

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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