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Sachin Pilot Brings Rajasthan Mess To Delhi, Wants Congress Attention

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Sachin Pilot Brings Rajasthan Mess To Delhi, Wants Congress Attention

Congress leader Sachin Pilot is in Delhi to try and meet with the party leadership on demands that he says have remained unresolved months after he was promised a solution. Days after Jitin Prasada quit the Congress and switched to the BJP, the Rajasthan leader’s visit signals a red alert for the party, one that can no longer be ignored.

Sachin Pilot arrived in Delhi on Friday evening, hours after he brushed aside claims by BJP leader Rita Bahuguna Joshi that he was at the Congress exit door. Ms Joshi, a former Congress leader, had claimed that she had spoken to Mr Pilot and had reason to believe he would join the BJP soon. “Rita Bahuguna Joshi has said she has spoken to Sachin. She might have spoken to Sachin Tendulkar. She doesn’t have the courage to speak to me,” Mr Pilot quipped. His flight to Delhi soon after conveyed the message that he was not to be taken for granted.

He is reportedly in touch with the Gandhis and may meet them over the weekend. After Jyotiraditya Scindia – who left the party for the BJP last year — and Jitin Prasada, Mr Pilot is seen to be a flight risk by a section of the party, though sources close to him have made it clear that he is “not joining the BJP and doing their cow politics”.

He has also asserted that he will fight for his share and for reforms from within the Congress. The former Rajasthan Deputy Chief Minister has been pressing for his MLAs and supporters to be accommodated in the state’s cabinet and party posts. So far, Chief Minister Ashok Gehlot has resisted it. Mr Gehlot has nine cabinet vacancies to fill, and Mr Pilot has reportedly asked for most of them. For the Chief Minister, that is untenable as he has reportedly told party bosses that he can’t neglect independent MLAs and others who supported him when Mr Pilot revolted last year.

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News Source : Live Mint

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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