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Sam Asghari, the former spouse of Britney Spears, makes his Instagram debut alongside Brooke Irvine.

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1 month ago

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Sam Asghari, the former spouse of Britney Spears, makes his Instagram debut alongside Brooke Irvine.

Exactly a month after Britney Spears and Sam Asghari’s marriage was dissolved, the actor dropped pictures with his new girlfriend Brooke Irvine.
Exactly a month ago, popstar Britney Spears and actor Sam Asghari were declared legally.

single on her birthday after their three-year marriage got dissolved. Now, a day after bringing in the new year, Sam shared pictures from his New Year’s Eve vacation on Instagram, introducing his new girlfriend in the process.

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Sam makes it Instagram official

Sam took to his Instagram handle on Thursday and shared five pictures with a new woman. In the first one, they posed intimately under a palm tree. In the next one, they sunbathed, with them lying together on a tilted palm tree next to the sea.

The third one had them holding each other on the dance floor, while the fourth one had him looking at her affectionately as they sat inside a vehicle. The last one was a mirror selfie clicked by her, in which he holds her gently, with both twinning in white. Sam captioned the post, “Happy New Year to All.”

While he didn’t tag the woman on Instagram, Just Jared has identified her as Brooke Irvine. She’s a real estate agent and a former cheerleader based out of Los Angeles. However, she’s kept her Instagram account private.

Britney, Sam’s divorce

On December 2, 2024, the pop icon was officially declared legally single, marking the end of her marriage to Sam Asghari. This event comes seven months after the couple reached a divorce settlement in May. Although the divorce had already been settled earlier this year, it was on her birthday that the legal status of her singlehood was officially recognised. Legal documents obtained confirmed December 2, 2024 as the final date of the couple’s marriage dissolution.

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Sam Asghari, 30, initially filed for divorce in August 2023, following a little over a year of marriage with the singer. In his public statement at the time, he expressed that he hoped the media and public would approach the matter with kindness and respect. He added, “We will hold onto the love and respect we have for each other and I wish her the best always.”

Sam Asghari, the former spouse of pop icon Britney Spears, has made a significant move by debuting on Instagram alongside his new companion, Brooke Irvine. The actor and fitness trainer, who gained widespread attention due to his relationship with Britney, has kept a relatively low profile in recent months following their highly publicized divorce. However, his Instagram debut marks a new chapter, signaling his desire to share more of his personal life with his fans.

In his first post, Sam shared a cozy picture of himself and Brooke Irvine, sparking curiosity and excitement among his followers. The image showed them smiling and enjoying each other’s company, and the caption seemed to hint at a fresh start for Sam after a tumultuous period. Fans were quick to flood the comments with supportive messages, with many expressing their excitement about his return to social media.

Sam’s Instagram debut comes at a time when he’s focusing on his career and personal growth. As a fitness enthusiast and actor, Sam has always maintained a strong online presence, but this new chapter in his life.

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seems to be about embracing positivity and moving forward. Fans are now eager to see what the future holds for Sam Asghari, both personally and professionally, as he continues to carve his path after his marriage to Britney Spears.

#SamAsghari #InstagramDebut #BrookeIrvine #NewBeginnings #CelebrityNews #BritneySpearsEx #SamAsghariInstagram #SocialMediaDebut #NewChapter #PublicDebut

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Karwa Chauth: What to put in and what to leave out of your sargi thali for a nutritious fast

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1 week ago

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January 28, 2025

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Karwa Chauth: What to put in and what to leave out of your sargi thali for a nutritious fast

Karwa Chauth 2022: The day-long event that honours a husband and wife’s union is just one day away. On the fourth day of the Hindu lunar month of Kartik, the festival—also known as Karak Chaturthi in Sanskrit texts—is observed. Married women observe a day-long “nirjala” fast (without food or water) on Karwa Chauth.

which generally coincides with the festivals of Dussehra and Diwali, and pray nonstop for the long lives of their spouses from dawn to moonrise. When the moon rises, women break their fast by offering the moon a “ark” from their karwas (earthen pots), seeing their husbands’ faces through sieves, and then drinking and eating.

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A pre-dawn meal called sargi is lovingly made by the mother-in-law for her bahu and presented in a thali before the fasting period begins. Sargi consists of seven, none, or eleven different sorts of bite-sized food items, including sweets, savouries, vegetable curries, fruits, rice, and roti. The purpose of the practise is to ensure that those who are fasting consume enough nourishing and hydrated items to support a healthy Karwa Chauth fast.

The food provided in the sargi thali will make it easier for the woman to fast without triggering any health issues like headaches or acidity. Fasting without food and drink can be difficult. Making the thali requires a mother-in-best law’s efforts because it involves more than simply sargi; it also involves emotion.

Here are some suggestions for including nutritious foods in your sargi ki thali and avoiding foods that might deplete your vitality. Probiotic drink: If fasting is not regularly practised, a day’s fast may result in digestive problems such bloating and hyperacidity. It is important to add a probiotic in the diet to prevent this.

    Incorporating a glass of buttermilk into the sargi thali is the simplest method to accomplish this. Add black salt, cumin powder, and asafoetida to the buttermilk to reduce bloating. This guarantees a gut that is balanced and free of gas or acidity.

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    1. Maintain balance in your sargi thali: Think of the sargi thali as a healthy, balanced dish that is generally consumed on an ordinary day. Including a salad portion, one or two katori of sabji—this might be two different sabjis to give variety—a bowl of dal or lentil for protein and rotis and rice for the carbs—as well as a glass of buttermilk—are all required. Never forget to add ghee to the rice or lentils.
    2. Include hydrating items in your thali: Maintaining a healthy level of hydration throughout the day is essential for a successful fast. Dehydration during the day is inevitable if there are insufficient fluids in the thali. Dehydration can be brought on by foods that are overly sweet or oily. So attempt to substitute items high in water content for fruits with high fibre content. Include coconut water, muskmelon, or watermelon, for instance.
    1. Steer clear of sugary desserts: Kheer, a milk-based dessert, is frequently offered in sargi thalis. Make sure that it is prepared with other natural sugars, such as khandsari, jaggery, or honey, in moderation, rather than table sugar. Foods with a lot of sugar make people thirstier. These high-sugar foods are not recommended because there is no water consumption during the day.
    2. Steer clear of adding fried foods: Just like sugar, fatty meals tend to make you feel older than you are. The sargi thali generally includes fried items like puris, papadams, etc. Try substituting ghee.

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