India Hot Topics
Sangati Foundation Collaboration With mHealth.AI App To Bring A Complete Community Experience ; Tap To Join
Recently , Sangati Foundation announced that they are joining hands With mHealth.AI app to bring Public a complete community experience. By this people would be able to consult Doctors, Health, Yoga, Fitness, Nutrition and Psychology experts. Right from the phone.
What Is Sangati Foundation ?
Sangati means togetherness, relevance, harmony. The Sangati series is intended to serve as a foundation course to enrich and supplement the school curriculum. It consists of six interactive learning kits for teachers and children in formal schools and Non-formal Education (NFE) centres. In formal schools, teachers can use it as a foundation course for Classes V – VII. In non-formal schools/groups, it can serve as a post-literacy programme for children between the ages of 10 and 16. Each kit consists of a manual for teachers and a set of visual aids.
Equality, sensitivity, celebration of diversity, concern for the environment, and respect for work and the dignity of labour are some of the fundamental values that are emphasized throughout the Sangati series.
The kits have been designed so that teachers find them easy to use. Each kit is divided into several sessions with step-by-step guidelines, as well as most of the materials required to conduct the session.
However the kit is only a tool; it is the teacher who can bring it to life by conducting the various activities, encouraging discussions, and creating an atmosphere where children feel comfortable about expressing themselves.
AIMS Of Sangati Foundation
- Provide links between different subjects taught at school
- Help children integrate all that they learn in school and outside
- Build children’s self-confidence and develop skills of observation, analysis, articulation and decision making
- Provide a perspective based on values that emphasize interdependence and the need to live together in harmony
What Is m.Health.AI App ?
mHealth is invite only expert based community platform where people across all age groups can come forward to discuss various ways to make their lives stronger and healthier. mHealth serves as a platform to help user to meet there advisor who can guide them to boost their immunity, improve their physical, psychological and emotional behavior and prevent them from lifestyle-related concerns.
Be part of this community, share stories, ask questions, share good practices and know others. Participate in various upcoming activities to strengthen immune system and improve health
Join This Community
This is an invite only community. So here is a Public Invitation to join Sangati Foundation on mHealth Platform . You can join by downloading the app and follow the steps as given below.
After Downloading ,
• Select Healthy Nation
• Select Sangati Foundation as a channel.
• Enter Sangati – as Referral code
Download m.Health.AI App Now : https://play.google.com/store/apps/details?id=com.credo.mhealth
Sangati Foundation , foresee immense potential for this model and would keep announcing the activities and options as they open up. Keep interacting with them.
Donate To Sangati Foundation,Paytm on +91 7428769622
Tap To Know More About Sangati Foundation : Sangati Foundation
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
-
india1 month ago
‘My support will be with new J&K govt’: L-G Manoj Sinha ahead of Omar Abdullah’s oath-taking ceremony
-
Politics1 month ago
New BJP government to take oath in Haryana on Oct 17, PM Modi to attend
-
Sports1 month ago
Score for the third day of the first test between India and New Zealand: Ravindra-Southee crushes IND, NZ leads by 299 at lunch
-
TV1 month ago
Prince Narula and Yuvika Chaudhary share first pic with newborn daughter from hospital. See post
-
In News2 weeks ago
SpiceJet announces 8 new flights to connect Jaipur with Varanasi, Amritsar and Ahmedabad
-
Business2 weeks ago
OpenAI buys new domain chat.com for over $15 million, it redirects to ChatGPT
-
World News2 days ago
Who is Harun Abdul-Malik Yener? Florida man arrested over bomb threat to New York Stock Exchange
-
Entertainment.1 month ago
Massive data breach at Game Freak studios reveals shocking new dark Pokemon movie plot