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Sensex surges past 60,600, Nifty nears 18,100 as markets open at record highs

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Sensex surges past 60,600, Nifty nears 18,100 as markets open at record highs

Sensex opened at over 200 points in early trading on Thursday at 54,576.60, and the blue-chip Nifty 50 index also rose 27.40 points to open at 16,286.20. However, Sensex quickly cut its initial profit record and was in a negative territory despite the mixed global market trends.

The 30-share index then remained flat, dropping 8.33 points, or 0.02%, to 54,361.44. Similarly, the Nifty Bank Index, which rose more than 2.3% in the previous trading day, fell the most today, down 0.5%. Indian telecom operator Vodafone Idea fell 15% after the resignation of its non-executive chairman.

IndusInd Bank was also one of the biggest losers in the Sensex package, down about 2%, followed by Titan, Tata Steel, M&M, Bajaj Finance and SBI. On the other hand, Bharti Airtel, HCL Tech, Tech Mahindra and Kotak Bank are among the winners. The stock benchmark index hit a record high this week. The Sensex index broke the 54,000 point mark for the first time on Wednesday, and the broader NSE Nifty index also reached a historical peak of 16,246.85 points.

On Wednesday, 30 shares of Sensex closed at 54,369.77 after rising 546.41 points or 1.02%. It expanded its life cycle peak to 54,465.91 during the conference. According to the provisional exchange data, foreign institutional investors (FII) are net buyers in the capital market because they bought shares worth 2,828.57 crore on Wednesday. So far, the domestic stock market looks flat.

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News agency PTI quoted financial experts as saying that the sharp rebound in the market in the past two trading days was not broad-based, and the sharp rebound in heavyweight financial stocks contributed to the rebound. Elsewhere in Asia, the Shanghai and Tokyo exchanges rose in intraday trading, while Hong Kong and Seoul were at a loss.

Wall Street stocks basically closed down in overnight trading. At the same time, the international oil benchmark Brent crude oil rose 0.38% to US$70.65 per barrel.

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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