India Hot Topics
These Services Will Be Available During Lockdown In Delhi-CM Kejriwal
Delhi Chief Minister Arvind Kejriwal on Sunday confirmed the novel Coronavirus or Kovid-19 in the national capital from 6 am to midnight on March 31, with two fresh deaths reported on Sunday.
Arvind Kejriwal said during a joint press conference with Delhi LG Anil Baijal, “For your health, for Delhi and for the nation, we decided to keep the national capital closed from midnight of 31 March to 6 am on Monday. Have done. “
“Extraordinary times require extraordinary measures”
There are 27 confirmed cases in Delhi, out of which six cases are of transmission and the remaining 21 are cases that have history abroad.
Arvin Kejriwal listed various provisions that should be followed during the lockdown period and said action would be taken against the violator of the order.
During the statewide shutdown, here are:
Services not available to the public
1.No public transport service including private buses, taxis, auto-rickshaws, and e-rickshaws will be allowed. Only 25 percent of the total number of DTC buses will operate for essential services.
2. All shops, workshops, warehouses, weekly markets, offices, commercial establishments, factories, will remain closed.
3. The borders of other states will be sealed. Only the transport of essential goods and commodities will be allowed from these states.
4. Interstate buses, trains, metro trains will be suspended.
5. Domestic flights to Delhi have been suspended
6. Construction activities will not be allowed and religious places will also be closed.
7. Private offices will remain closed
Services available to the public
1: All fire stations and departments, jail departments, ration shops, police departments, electricity departments, water departments, municipal services, and magistrate services will be open to the public.
2. Print and electronic media are exempted from the order.
3. Telecom, Internet and postal services will not be affected
4. E-commerce services, ration shops, confectionery, chemists, considering, petrol pumps will be accessible to the public.
6. The only restaurant with a home delivery service will be open.
Arvind Kejriwal further appealed to the people not to stay at home and leave unnecessarily. He said: “The more you stay away from other people, the more efficiently we will be able to protect ourselves.”
Arvind Kejriwal also said that any person who says that he is on the road to provide and receive the necessary services (listed above) will be believed and no further questions will be asked. He is not required to provide a certificate as proof.
Arvind Kejriwal said, “Private offices will remain closed, but all employees will be considered on duty – be it permanent or contractual employees. They will be given full pay.”
Arvind Kejriwal said that action will be taken against whoever violates these orders.
On hoarding and black marketing of masks and sanitizers in the state, Arvind Kejriwal warned the people and asked them not to do such practices. “We will not hesitate to take any action against such people,” he said.
Earlier in the day, Delhi Police had imposed Section 144 across the city as the number of coronavirus cases across India had increased considerably.
Announcing the prohibitory orders till midnight of 31 March in Delhi, the police banned protests, demonstrations and other celebrations in the city and said the order would come into force from 9 pm on 22 March.
Delhi Police PRO said that all assemblies, demonstrations, processions have now been banned in the city. All ceremonies – whether social, cultural, political, religious, educational, sporting events, seminars – are also prohibited.
He further stated that, except vegetable market, fruit market and essential commodities, weekly markets will be closed. He said that group visits directed by private tour operators would not be allowed.
According to prohibitory orders issued, any kind of gathering is banned for demonstrations, processions, protests. Any gathering – social, cultural, political, religious, educational, sports, seminar or conference is prohibited.
Metro services have also been suspended across the country till 31 March, Section 144 is in force from Monday in many states and the Janata curfew has been extended till Monday morning.
So far, the state governments of Nagaland, Uttarakhand, Rajasthan, Punjab, and West Bengal have announced a complete shutdown till Sunday.
Officials told PTI that to prevent the volatile situation, the central and state governments have decided to completely close 75 districts across the country.
“In view of the need to disperse the lethal Kovid-19, it was agreed that there was an urgent need to extend the restrictions of non-essential passenger transport, including interstate transport buses by 31 March,” Central Home Ministry official said.
Around seven fresh cases were reported till Sunday afternoon in the country, the death toll rose to seven.
Newz Source: IndiaTodayLive
Also Read: INDIAN RAILWAYS CANCELED ALL PASSENGER TRAINS TILL 31 MARCH DUE TO CORONAVIRUS
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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