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Shock And Anger In India After Worst Attack On China Border In Decades

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Shock And Anger In India After Worst Attack On China Border In Decades

India has reacted with shock and caution to the worst loss of life on its border with China in 60 years, with senior leaders largely silent on the hand-to-hand clashes in the remote, inhospitable Himalayan territory in which at least 20 Indian soldiers died.

Beijing also offered little information about the violence, but state media appeared to acknowledge on Tuesday that it had also led to Chinese casualties.

A day after reports of the first killings in the disputed area emerged, Indian news outlets began naming some of the dead and a clearer picture started to build of what transpired on Monday night on the high, steep ridge lines above the fast-flowing Galwan River in the western Himalayas.

The killings were sparked when a patrol of Indian soldiers unexpectedly encountered Chinese troops in a steep section of the mountainous region they believed the People’s Liberation Army had retreated from, in line with a 6 June disengagement agreement, sources in Delhi said.

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The two armies jostled and hand-to-hand fighting broke out – neither side armed in line with decades of tradition supposed to ward off the possibility of escalation between the nuclear-armed neighbours.

Then an Indian commanding officer was pushed, fell from the narrow ridge and plunged to his death in the gorge below.

Reinforcements from the Indian side were summoned from a post about 4km away and eventually about 600 men were fighting with stones, iron rods and other makeshift weapons in near-total darkness for up to six hours, Indian government sources said, with most deaths on both sides occurring from soldiers falling or being knocked from mountain terrain.

The United Nations and US government have expressed concern over the outbreak of violence between Indian and Chinese soldiers on the disputed Himalayan border which saw at least 20 people killed.

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UN secretary general, Antonio Guterres urged both sides to exercise “maximum restraint”.

“We are concerned about reports of violence and deaths at the Line of Actual Control between India and China and urge both sides to exercise maximum restraint,” his spokesman said. “We take positive note of reports that the two countries have engaged to de-escalate the situation.

The US state department offered its condolences to the families of the 20 Indian soldiers confirmed to have died, and said it was monitoring the situation closely.

“Both India and China have expressed a desire to de-escalate and we support a peaceful resolution of the current situation,” it said.

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Indian media has reported that talks between commanders have been held, and high-level Indian officials were meeting at the ministry of defense, India Today reported.

Indian Congress leader Rahul Gandhi has hit out at the country’s prime minister, Narendra Modi, who is yet to make a public statement. “Why is the PM silent?” he said.

“Enough is enough. We need to know what has happened. How dare China kill our soldiers? How dare they take our land.”

Both countries’ militaries have blamed the other for the conflict.

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Beijing has refused to confirm any deaths on its side, but accused India of crossing the border twice and “provoking and attacking Chinese personnel”.

The editor in chief of state-run the Global Times, said he understood there had been Chinese casualties, but the People’s Liberation Army wanted to avoid “stoking public mood” by comparing numbers.

An editorial in the same paper said: “China does not want to turn border issues with India into a confrontation”, before blaming India for “arrogance and recklessness”.

Indian media is also now asking if there was an intelligence failure that led to the Indian patrol encountering the Chinese soldiers.

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“Should there have been some kind of heads up or a warning?” said Shiv Aroor, senior editor at India Today.

“These are areas where decisions have to be taken on a dime. It’s a life-and-death situation … you’ve got to be extremely dynamic,” he said.

“I don’t find any reason to believe the Indian army slipped up in this way … a camp that had already been disengaged by the Chinese had already made its way back,” he said.

Both parties have been working towards de-escalation in recent weeks but the loss of life makes the situation even more complicated and precarious.

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Chinese state media has reported the PLA is conducting joint military exercises “aimed at the destruction of key hostile hubs in a high-elevation mountainous region”. The PLA Tibet Military Command conducted live-fire drills with heavy artillery on Tuesday, with reports linking the PLA’s preparedness for high elevation combat to the clashes with India.

News Source: TheGuardian

Also Read: A ‘500 Years Old’ Temple, Submerged In The Mahanadi In Odisha, Is 60 Feet In Height. 

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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