TV
Sidhu or Channi? Rahul Gandhi likely to declare Punjab CM face on Feb 6
According to news agency PTI, Congress is likely to announce its chief minister candidate for Punjab on February 6, a few days before the state assembly election. This will end the suspense over whether the current incumbent Charanjit Singh Channi or State Assembly chairman Navjot Singh Sidhu will be the face of the Grand Old Party.
According to PTI, Rahul Gandhi is likely to make a big statement during his visit to the polled state on Sunday. During a recent visit to Punjab on January 27, Gandhi has confirmed that the party will contest elections with the face of the CM and a decision will be made soon after consulting with party staff. He even said that both leaders had assured him that whoever was chosen as the candidate for chief minister, the other would support him.
After Rahul Gandhi’s statement at the rally, Sidhu asked the party to announce the CM face in the polls, saying he did not want to be a “showcase”.
Meanwhile, Congress Party President Sonia Gandhi has started consultations with party leaders and workers. The party is seeking responses from Congress leaders and workers through its Shakti app. The party also consulted the common people on this issue.
Over the past few weeks, both Chaney and Sidhu have tried, either indirectly or directly, to position themselves as candidates for chief minister.
Congress appears to be supporting Channi, who belongs to the Scheduled Caste (SC) community and has been fielded from two parliamentary seats in Chamkaur Sahib and Bhadaur.
SCs and Scheduled Tribes (STs) have been traditional voting pools in Congress, but with the emergence of the Bahujan Samaj Party (BSP) and some other small groups, they have gradually moved away from the party.
Congress is now seeking to consolidate the SC voting bank, which accounts for nearly a third of Punjab’s population, by picking Channi.
Complete News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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