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Silver shines down, 3.5% fall in futures

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Silver shines down, 3.5% fall in futures

Silver’s brightness faded as industrial demand declined from Corona’s havoc. In the Indian futures market, silver slipped nearly four percent from the previous session on Friday. Silver has been declining for the last four days due to sluggish demand for industrial metals. The rise in gold and a rise in selling at higher prices have also caused a break in gold prices. The prices of yellow metal also declined in foreign and domestic markets. Commodity market experts say that due to the fall in the price of gold and silver in the international market, the pressure is being seen on the prices of both metals in the domestic market.

On the Multi Commodity Exchange (MCX) at 8.50 pm, the silver May expiry contract was trading at Rs 45,155 per kg, down Rs 1,503, or 3.22 percent, from the previous session, while silver traded at Rs 4,4813 during the previous trade. Slipped by per kg.

MCX gold was trading at Rs 42,256 per 10 gram in April expiry contract for gold, while gold was down by Rs 42,126 per 10 gram during the previous trade.

Ajay Kedia, director of Kedia Advisory, said that China is the main buyer of gold and silver and due to the Coronavirus outbreak, the demand for precious metals in China has decreased, especially the demand for industrial metals is very weak, so the pressure on silver prices came. is.

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Bullion market traders said that gold and silver have seen strong growth in the past, after which buying at higher prices has come down.

At the same time, gold and silver prices have come under pressure due to profit booking at higher prices in futures.

Meanwhile, the international futures market Comex also recorded a fall in gold and silver prices on Friday.

Comex was trading at $ 1,585.05 an ounce, down $ 57.45, or 3.50 percent, from its previous session in the gold futures contract. At the same time, the silver March contract was trading at $ 16.63 an ounce, a drop of 5.82 percent from the previous session.

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Also Read: ALI FAZAL AND RICHA CHADHA APPLY FOR MARRIAGE REGISTRATION IN COURT

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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