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Simple Energy Electric Scooter Claims 230 Kms Range – Ather 450X Rival
Bengaluru-primarily based totally electric powered mobility startup Simple Energy has been on the news ever since it revealed the Mark 2 electric powered scooter concept earlier this 12 months. As consistent with the modern improvement, the prototype model Mark 1 e-scooter has been examined at Automotive Research Association of India (ARAI) in Kothrud, Pune which has lower back tremendous outcomes.
The improvement checks performed via way of means of ARAI lower back a unmarried-fee variety of 230 km in Eco mode, a pinnacle pace of 103 kmph and a 0-50 kmph acceleration in three.6 seconds. Now, the organization is trying to improve investments for its manufacturing version Mark 2.
The checks outcomes had been barely distinct from what become performed via way of means of Simple Energy. In their inner checks, the business enterprise had claimed that its e-scooter can do round 280 km in a unmarried fee, can reap a pinnacle pace of a hundred kmph and a 0-50 kmph acceleration in only three.2 seconds. However, the outcomes acquired from ARAI checks are manner beforehand of cutting-edge league of e-scooters on sale in India – which includes the likes of Ather 450X.
Earlier, Simple Energy had introduced that Mark 2 electric powered scooter may be made in India with a ninety percentage stage of localisation. This might make it eligible for blessings via way of means of the Government of India beneathneath FAME II (Faster Adoption and Manufacturing of Hybrid and Electric Vehicles) Scheme. In order to attain this stage of localisation, Simple Energy has received INR 1.three crore and plans to are seeking for clean investments of USD 1 million (Rs 7.five crore) via way of means of subsequent month.
This will assist kick begin manufacturing at its Yelahanka facility close to Bengaluru which has an annual manufacturing potential of 50,000 units. The prototype scooter is powered via way of means of a four Kilowatt-hour battery percent that weighs 6 kg advanced in-residence via way of means of Simple Energy.
The battery may be charged 0-eighty percentage in only 60 mins of rapid charging. Simple Energy is making plans to begin revel in centres in 4 fundamental and smaller towns along side extraordinary Simple Energy dealerships and carrier centers.
Speaking of its design, it consists of a futuristic styling that includes a geometrical frame design, LED headlamps, LED taillights, a beneficiant footboard and ergonomic seating. In phrases of features, it receives a midship established electric powered motor, an IP67 rated touchscreen display, 4G connectivity and a chain-sprocket kind very last drive.
Simple Energy intends to begin manufacturing of Mark 2 via way of means of February subsequent 12 months with a release slated for mid-2021. Upon its release, it’ll rival different electric powered scooters which include Ather 450X, TVS iQube and Bajaj Chetak. The startup introduced that upon its release, the e-scooter may be priced round Rs 1.10 lakh (ex-showroom).
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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