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Someone’s photography will remain suspended for 2 weeks: DGCA after Kangana case
The DGCA has shown tough stance on the violation of rules in the film actress Kangana Ranaut’s flight from Chandigarh to Mumbai. It says that if a flight violates the Rule 13 of the Aircraft Rules 1937, then the flight schedule on that route will be suspended for two weeks. It is associated with videography and photography in Rule Flight. Kangana Ranaut’s video in the flight also went viral.
The Director General of Civil Aviation (DGCA) said on Saturday that if someone was found to be photographing in a predetermined flight, the flight on that route would be suspended for two weeks. The DGCA was found to have found an alleged violation of safety and social distance protocol in a flight from Indigo to Chandigarh-Mumbai on Wednesday in which actress Kangana Ranaut also traveled. After this, the DGCA on Friday asked Indigo to take ‘appropriate action’.
According to a video of the developments within the plane on Wednesday, the reporter and the cameraman were seen shoving and crowding each other to get Ranaut’s response. The DGCA said in its order on Saturday, “It has been decided that from now on, if there is any such violation (photography) in a predetermined passenger aircraft, then the flight on that route will be for a period of two weeks from the next day. Will be suspended.
The DGCA said that it has now been decided that if any such scheduled passenger aircraft violates with safety standards, the flight on that route will be suspended for two weeks from the next day. It will be reinstated only when the airline takes stern action against those responsible for it. The DGCA has sent a copy of this order to all aviation companies, airport authorities and all other airport operators.
The DGCA had asked IndiGo to submit a report for alleged violation of security and social distance rules by media persons on its flight to Chandigarh-Mumbai. The incident happened when actress Kangana Ranaut traveled by flight. Indigo said that its pilot as well as crew members followed all the necessary rules, including prohibitions on taking photographs, following social distances and making announcements to maintain safety. Following the flight also followed the necessary procedure for preparing a record of the case.
News Source: PTI
Also Read: Corona Vaccine Will Be Given To The Public From January 1, It Will Be Distributed As Needed.
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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