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Stress to junk food; 5 habits that can damage brain health

Published

1 year ago

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Stress to junk food; 5 habits that can damage brain health

Stress to Junk Food: 5 Habits That Can Damage Brain Health

The brain is one of the most complex and vital organs in our body, responsible for controlling everything from our thoughts and emotions to our physical movements. It’s essential to take care of our brain health to ensure we lead happy, fulfilling lives. Unfortunately, certain habits, from chronic stress to a diet high in junk food, can take a toll on our cognitive function and overall brain health. In this blog, we’ll explore five common habits that can damage your brain health and discuss ways to mitigate their effects.

1. Chronic Stress

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Chronic stress can wreak havoc on your brain. The constant release of stress hormones, such as cortisol, can impair memory, increase anxiety and depression, and even shrink the hippocampus, a crucial brain region for learning and memory. To combat stress, consider practicing relaxation techniques like meditation, yoga, or deep breathing exercises. Additionally, engaging in regular physical activity and maintaining a healthy work-life balance can help reduce stress levels.

2. Poor Diet

Consuming a diet high in junk food, sugary beverages, and processed snacks can harm your brain health. These foods are often loaded with unhealthy fats and sugar, which can lead to inflammation and oxidative stress in the brain. Over time, this can contribute to cognitive decline and increase the risk of conditions like Alzheimer’s disease. Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support brain health.

3. Lack of Sleep

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Sleep is essential for cognitive function and memory consolidation. Chronic sleep deprivation can impair your ability to think clearly, focus, and make decisions. It can also increase the risk of neurodegenerative diseases. To improve your sleep habits, establish a regular sleep schedule, create a comfortable sleep environment, and avoid caffeine and screens before bedtime.

4. Sedentary Lifestyle

Physical inactivity not only affects your physical health but also impacts your brain health. Regular exercise has been shown to enhance cognitive function, improve memory, and reduce the risk of cognitive decline as you age. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week to promote brain health.

5. Neglecting Mental Stimulation

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A lack of mental stimulation can contribute to cognitive decline. Engaging in challenging mental activities, such as puzzles, reading, or learning a new skill, can help maintain and improve cognitive function. Social interaction is also crucial for brain health, so make an effort to connect with friends and family regularly.

Conclusion

Our brain is a remarkable organ that deserves our attention and care. Avoiding habits that can damage brain health, such as chronic stress, poor diet, lack of sleep, a sedentary lifestyle, and neglecting mental stimulation, is essential for maintaining cognitive function and overall well-being. By making healthier choices and adopting brain-boosting habits, you can protect your brain and enjoy a higher quality of life as you age. Remember, it’s never too late to start taking better care of your brain!

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NewJeans’ Hanni gets reported as Illegal immigrant to customs amid ADOR contract termination: Report

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23 hours ago

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December 21, 2024

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NewJeans’ Hanni gets reported as Illegal immigrant to customs amid ADOR contract termination: Report

NewJeans has ended its contract with ADOR, leading to potential legal troubles for member Hanni regarding her visa status.
NewJeans members have recently terminated their contract with their management agency, ADOR, though the agency maintains that the contract remains valid. While the group is now operating independently, at least from their perspective, new troubles are looming. On December 20, 2024, 10Asia reported that NewJeans’ member Hanni was reported as an illegal immigrant to South Korean Customs.

NewJeans’ Hanni reported as an Illegal immigrant

According to the reports, an unidentified individual filed a complaint, demanding her deportation. Hanni holds dual citizenship requiring her to renew her visa in South Korea annually. Earlier, rumors circulated about Hanni’s visa expiring soon. However, ADOR previously stated they were preparing to extend her visa as usual, since they don’t acknowledge the contract termination. This suggests no immediate visa issues for Hanni or the group.

However, the situation has become more complicated since NewJeans publicly announced their contract termination. Legal experts believe that if the group continues to operate independently, Hanni’s visa, which was initially granted through ADOR, could become invalid.

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Out of the five members, Daniel has dual citizenship in Korea and Australia, so she’s all good. But Hanni, who holds dual citizenship in Australia and Vietnam, is definitely considered a foreigner and needs to get visa extensions every year.

If Hanni’s contract with Adore was indeed terminated on the 29th of last month, her visa would no longer be valid and she could be considered an illegal resident. Under the Immigration Control Act, she should have left South Korea by the 13th of this month. Since Adore claims the contract is still valid, it’s unlikely they would consent to a visa transfer under the act that allows people to change workplaces without needing a new visa, but the agency they work with must agree to the change.

What is an E6 visa in South Korea?

Foreign entertainers in South Korea typically rely on E-6 visas, sponsored by their management agencies. These visas allow them to work in the country. E6 is typically issued to entertainers, artists, and athletes. However, if the contract with the agency ends, the visa can become invalid.

Since NewJeans has announced its intention to leave ADOR, Hanni may need to find a new agency to sponsor her visa or face the possibility of having to leave South Korea.

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Hanni has the option to renew her E-6 visa by signing with a new agency; however, immigration law requires that she obtain approval from her previous agency first. At the same time, HYBE, the parent company of ADOR, has been in conflict with the former CEO of its subsidiary, Min Hee Jin, for several months, which has unfortunately impacted NewJeans. Since ADOR is disputing the termination and pursuing legal action, it is unlikely that they will grant the necessary approval for Hanni’s visa renewal.

South Korean immigration law also requires individuals to apply for a visa change or secure a new contract within 15 days of termination, which has already passed. The last option for Hanni is to leave South Korea and apply for a new E-6 visa abroad.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

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