Connect with us

Life Style

Study finds metal pins no better than plaster cast for broken wrists

Published

on

Study finds metal pins no better than plaster cast for broken wrists

Rujuta Diwekar is back showing how to work our back muscles with a simple calisthenic routine. The nutritionist, who is running a 12-week program on how to build strength and stability in your body with simple exercises that don’t require equipment, shared a video of herself showing what you need in the third week of January Completed routine.

Rujuta continues to address the problems people face due to working from a home culture – a culture that promotes inactivity and physical activity. Rujuta believes that if we don’t use our bodies, we lose our bodies. With the coronavirus scare, work from home culture has become a part of our lives. This new work culture requires us to sit in one position most of the day, which further contributes to muscle stiffness and back pain.

Rujuta a day ago summed up the exercise routine needed to build strength and stability of the back muscles. Fitness routines are a combination of strength, stability and endurance, and this time she shows us three back workout routines. For her first workout, she lay on her stomach with her arms stretched forward. Then she raised one of her arms and held it steady for a count of three. She repeated the same movement with the other arm. She then repeated the leg exercise routine, lifting her legs off her thighs and holding them steady for three counts. In the final exercise, she sits on all fours, lifts alternating arms and legs, and maintains a count of three. “3 back exercises. Build body strength and stability,” she writes. These back exercises help strengthen your back muscles, improve mobility, relieve stress and relieve any pressure on your spine.

Advertisement

Complete News Source : Hindustan Times

Web Series

Laid stars Stephanie Hsu and Zosia Mamet reveal the worst gifts their romantic partners gave them | Exclusive

Published

on

By

Laid stars Stephanie Hsu and Zosia Mamet reveal the worst gifts their romantic partners gave them | Exclusive

romantic partners

Hsu

Stephanie Hsu and Zosia Mamet talk about their new series Laid, and some of the horrors of dating as millennials.
Imagine a scenario where anyone and everyone you have ever been intimate with begins to die one by one. Is it a curse? If yes, then who is cursed? These are questions that Stephanie Hsu‘s Ruby battles with in the new zany comedy, Laid. Ahead of the show’s release, Stephanie and co-star Zosia Mamet spoke exclusively with HT about their roles, the show’s unique premise, and the horrors of dating as millennials. (Also read: Dune: Prophecy star Emily Watson on working with Tabu: ‘She is a true treasure’)

Stephanie Hsu on her character’s flawed morality

Laid, created by Nahnatchka Khan and Sally Bradford McKenna, is the story of Ruby (Stephanie Hsu), who discovers that all her sexual partners are dying one by one, and she must warn them. Helping her in this unique quest is her best friend AJ (Zosia). The fun thing about Laid is that the protagonists are not the usual likeable characters. “She is totally an anti-hero of our story. I really love that,” says Stephanie, referring to Ruby’s moral greyness. “I am not a perfect person and I love playing flawed characters. But it was difficult. The creators told me that she is a total narcissist. But narcissists don’t think they are one, so I had to figure out a way to love her. For me, playing Ruby was about getting into her psychology and finding the innocent part of her – which is that she just wants love,” the actor adds.

While sitcoms usually add the best friend as the voice of reason trope, Laid diverges from that, with AJ even zanier and more morally ambiguous than Ruby. Talking about playing such a colourful character, Zosia Mamet says, “When you play not-so-likable or zany characters, people don’t believe they are that way. I don’t think AJ wakes up every morning and thinks, ‘I am absolutely crazy’. It’s about trusting the writing and finding an organic way into these characters to make them seem grounded, real, and relatable.”

Advertisement

Stephanie, Zosia reveal the worst gifts they received from partners

In Laid, Ruby gives the gift of death to the men she is with, even if that is inadvertent. Ask the women about the worst ‘gift’ a partner has ever given them, and the discussions veer into the unusual horrors of modern-day dating. “I got a vintage wooden duck decoy from someone. It was broken, and I thought, ‘What does this say about our relationship?’. They didn’t know me well enough to know if I’d want this but also that they gave me something old and ailing,” Zosia says with a laugh.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

Advertisement
Continue Reading
Anyskill-ads

Facebook

Trending