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Study finds metal pins no better than plaster cast for broken wrists

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Study finds metal pins no better than plaster cast for broken wrists

Rujuta Diwekar is back showing how to work our back muscles with a simple calisthenic routine. The nutritionist, who is running a 12-week program on how to build strength and stability in your body with simple exercises that don’t require equipment, shared a video of herself showing what you need in the third week of January Completed routine.

Rujuta continues to address the problems people face due to working from a home culture – a culture that promotes inactivity and physical activity. Rujuta believes that if we don’t use our bodies, we lose our bodies. With the coronavirus scare, work from home culture has become a part of our lives. This new work culture requires us to sit in one position most of the day, which further contributes to muscle stiffness and back pain.

Rujuta a day ago summed up the exercise routine needed to build strength and stability of the back muscles. Fitness routines are a combination of strength, stability and endurance, and this time she shows us three back workout routines. For her first workout, she lay on her stomach with her arms stretched forward. Then she raised one of her arms and held it steady for a count of three. She repeated the same movement with the other arm. She then repeated the leg exercise routine, lifting her legs off her thighs and holding them steady for three counts. In the final exercise, she sits on all fours, lifts alternating arms and legs, and maintains a count of three. “3 back exercises. Build body strength and stability,” she writes. These back exercises help strengthen your back muscles, improve mobility, relieve stress and relieve any pressure on your spine.

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Complete News Source : Hindustan Times

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Malaika Arora’s silver sequined gown provides a spark of high-octane glamour as she begins her week.

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Malaika Arora’s silver sequined gown provides a spark of high-octane glamour as she begins her week.

Malaika Arora’s silver sequined gown provides a spark of high-octane glamour as she begins her week.

Malaika Arora, a renowned actress, model, and entrepreneur, is known for her stylish and glamorous fashion choices, with her recent stunning silver gown proving her reign as the queen of glam. Malaika wore a stunning Olivia Mark bodycon silver gown, adorned with sequins, creating a glittery and dazzling effect. The gown accentuated her frame and added an extra layer of glamour.

The gown’s unique styling, featuring full sleeves, a half-turtleneck design, and silver mesh detailing, adds sophistication and beauty to its shimmering body. Malaika paired her gown with silver heels, adding height and sparkle. She added an emerald ring and earrings for a pop of color and luxury, creating a stunning contrast that complemented the gown’s breathtaking design.

Malaika Arora wore a nude makeup palette, rosy lips, bold eyeliner, and sculpted cheekbones to create a feminine, polished look with a sleek updo and strands framing her face. Malaika’s recent appearance showcases her unmatched style and elegance, inspiring us that true fashion is not just about the outfit but also about confidence and grace.

Malaika Arora, the ever-glamorous Bollywood diva, continues to capture the spotlight with her impeccable sense of style. Known for her bold and chic fashion choices, Malaika recently stunned her fans as she stepped out in a show-stopping silver sequined gown that exuded high-octane glamour. The ensemble, which she wore to kick off her week, quickly became the talk of the town, and it’s easy to see why.

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The gown, with its striking metallic sheen and intricate sequin detailing, perfectly complemented Malaika’s fit physique and radiant personality. The silver hue added an element of sophistication, while the sparkling sequins caught the light, ensuring that all eyes were on her as she walked into the event. The dress was a blend of contemporary design with a hint of classic elegance, making it a perfect choice for a high-profile outing.

To complete her dazzling look, Malaika chose to pair the gown with minimalistic yet impactful accessories. A pair of sleek, silver stiletto heels elevated the gown’s appeal, adding height and elegance. She kept her accessories to a minimum, choosing delicate earrings and a simple bracelet.

letting the gown be the focal point of her ensemble. Her makeup was flawless, with bold eye makeup, a nude lip, and a glowing complexion that matched the glitz of her outfit. Her hair, styled in soft waves, complemented her chic and contemporary look, adding a touch of glamour that was both sophisticated and playful.

Malaika’s confidence is a major part of her allure, and it shines through every time she steps out in a show-stopping outfit like this one. Whether she’s walking the streets of Mumbai or attending a high-profile event, she has a unique way of commanding attention without being overbearing. This silver sequined gown further solidified her reputation as a fashion-forward icon in the industry.

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What makes Malaika’s style so magnetic is her ability to stay true to herself while constantly evolving. She knows how to push boundaries without ever compromising her own sense of identity. Her fashion choices, like this gown, highlight her love for all things glamorous, bold, and effortlessly chic.

As the week unfolded, Malaika’s look became the topic of conversation, inspiring fans and fashion enthusiasts alike to experiment with high-octane glamour in their own wardrobes. With this striking gown, Malaika Arora once again demonstrated why she remains one of the most influential fashion icons in the Bollywood industry, proving that she can turn heads and set trends with every appearance.

#MalaikaArora #SilverSequins #HighOctaneGlamour #FashionIcon #BollywoodFashion #GlamorousLook #MalaikaStyle #SequinedGown #RedCarpetFashion #ChicStyle

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