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Suga of BTS says he “felt miserable” and cried for the first time in front of his parents in 2021. My weight loss persisted

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2 years ago

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Suga of BTS says he “felt miserable” and cried for the first time in front of his parents in 2021. My weight loss persisted

Renowned K-pop artist and member of BTS, Suga, recently made a heartfelt revelation about his personal struggles during 2021. In an intimate interview, Suga shared that he experienced feelings of misery and broke down in tears in front of his parents. Additionally, he opened up about his ongoing battle with weight loss.

Suga’s candid revelation provides a glimpse into the emotional journey he went through, shedding light on the pressures and challenges faced by artists in the entertainment industry.

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During the interview, Suga expressed how he had reached a point of deep despair in 2021, leading to an emotional breakdown in front of his parents. He acknowledged that despite his success and the love he receives from fans, he grappled with personal struggles and the weight of his responsibilities.

Furthermore, Suga touched upon his continuous struggle with weight loss. The artist revealed that he faced persistent challenges in managing his weight, indicating the toll it took on his physical and emotional well-being.

Suga’s candidness about his personal struggles resonated with fans, who have always admired his authenticity and vulnerability. Messages of support and empathy flooded social media platforms, with fans expressing their admiration for his willingness to share his experiences openly.

Suga’s disclosure highlights the importance of mental health and self-care, emphasizing that even individuals in the spotlight face their own battles and moments of vulnerability. His honesty serves as an inspiration for others who may be going through similar challenges, encouraging them to seek help and support when needed.

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As a member of BTS, Suga and his fellow bandmates have been vocal advocates for mental health awareness, using their platform to address important issues and promote self-acceptance. Their openness has garnered immense respect and admiration from fans worldwide.

It is crucial to remember that celebrities, despite their fame, are also human beings with their own struggles and emotions. Suga’s willingness to share his personal journey serves as a reminder that it is essential to prioritize mental and physical well-being, seeking help and support when necessary.

Disclaimer: The information provided in this news article is based on Suga’s statements during an interview. The opinions expressed are solely those of the author and do not reflect the official statements or endorsements of Suga, BTS, or any related individuals or organizations.

In a heartfelt and emotional revelation, Suga of BTS opened up about his struggles in 2021, sharing that he “felt miserable” during that period and even cried in front of his parents for the first time. The superstar, known for his composed and resilient persona, revealed that the intense pressure and stress he was under, both professionally and personally, took a toll on his mental health. Suga admitted that he had been dealing with weight loss and emotional exhaustion, which affected his well-being.

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This candid confession resonated with fans, as Suga’s vulnerability showcased the human side of an international icon who is often seen as strong and composed. He expressed how challenging it was to face such feelings, especially to concerned for him. His weight loss persisted during this time, and the emotional burden became overwhelming.

Suga’s openness about his struggles serves as a reminder of the pressures that even the most successful artists face behind the scenes. It also highlights the importance of mental health and the need to be open about personal challenges. Fans, known as ARMY, have shown immense support, encouraging him to prioritize his health and well-being.

#Suga #BTS #MentalHealthAwareness #Vulnerability #WeightLossStruggles #ARMYSupport #BehindTheScenes #SelfCare

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Karwa Chauth: What to put in and what to leave out of your sargi thali for a nutritious fast

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4 weeks ago

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January 28, 2025

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Karwa Chauth: What to put in and what to leave out of your sargi thali for a nutritious fast

Karwa Chauth 2022: The day-long event that honours a husband and wife’s union is just one day away. On the fourth day of the Hindu lunar month of Kartik, the festival—also known as Karak Chaturthi in Sanskrit texts—is observed. Married women observe a day-long “nirjala” fast (without food or water) on Karwa Chauth.

which generally coincides with the festivals of Dussehra and Diwali, and pray nonstop for the long lives of their spouses from dawn to moonrise. When the moon rises, women break their fast by offering the moon a “ark” from their karwas (earthen pots), seeing their husbands’ faces through sieves, and then drinking and eating.

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A pre-dawn meal called sargi is lovingly made by the mother-in-law for her bahu and presented in a thali before the fasting period begins. Sargi consists of seven, none, or eleven different sorts of bite-sized food items, including sweets, savouries, vegetable curries, fruits, rice, and roti. The purpose of the practise is to ensure that those who are fasting consume enough nourishing and hydrated items to support a healthy Karwa Chauth fast.

The food provided in the sargi thali will make it easier for the woman to fast without triggering any health issues like headaches or acidity. Fasting without food and drink can be difficult. Making the thali requires a mother-in-best law’s efforts because it involves more than simply sargi; it also involves emotion.

Here are some suggestions for including nutritious foods in your sargi ki thali and avoiding foods that might deplete your vitality. Probiotic drink: If fasting is not regularly practised, a day’s fast may result in digestive problems such bloating and hyperacidity. It is important to add a probiotic in the diet to prevent this.

    Incorporating a glass of buttermilk into the sargi thali is the simplest method to accomplish this. Add black salt, cumin powder, and asafoetida to the buttermilk to reduce bloating. This guarantees a gut that is balanced and free of gas or acidity.

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    1. Maintain balance in your sargi thali: Think of the sargi thali as a healthy, balanced dish that is generally consumed on an ordinary day. Including a salad portion, one or two katori of sabji—this might be two different sabjis to give variety—a bowl of dal or lentil for protein and rotis and rice for the carbs—as well as a glass of buttermilk—are all required. Never forget to add ghee to the rice or lentils.
    2. Include hydrating items in your thali: Maintaining a healthy level of hydration throughout the day is essential for a successful fast. Dehydration during the day is inevitable if there are insufficient fluids in the thali. Dehydration can be brought on by foods that are overly sweet or oily. So attempt to substitute items high in water content for fruits with high fibre content. Include coconut water, muskmelon, or watermelon, for instance.
    1. Steer clear of sugary desserts: Kheer, a milk-based dessert, is frequently offered in sargi thalis. Make sure that it is prepared with other natural sugars, such as khandsari, jaggery, or honey, in moderation, rather than table sugar. Foods with a lot of sugar make people thirstier. These high-sugar foods are not recommended because there is no water consumption during the day.
    2. Steer clear of adding fried foods: Just like sugar, fatty meals tend to make you feel older than you are. The sargi thali generally includes fried items like puris, papadams, etc. Try substituting ghee.

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