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Surajkund Mela 2020: Read Here Every Information Related To It
Location: Suraj Kund Rd, Lakewood city, Surajkund, Faridabad, Haryana 121010,
Timing: 10.00 AM to 7.00 PM,
Date: February 1 to 17, 2020, 34th Surajkund Mela 2020
Nearest Metro Station: Badarpur Metro Station at a distance of nearly 4.3 kilometers from Surajkund Crafts Mela.
How to reach: Surajkund Crafts Mela is reachable by taking local, Rickshaws or by hiring Taxis from Badarpur Metro Station.
Nearest Air Port: Indra Gandi Airport Delhi, which is around 25 km away from Surajkund.
Price: The ticket price ranges from INR 100 / – to 200 / – as per the demand.
Ticket Price during Weekdays: 120 / –
Ticket Price during Weekends: 180 / –
Availability: Tickets for the Surajkund International Crafts Fair are easily available on all major online booking platforms and even at the venue.
The Surajkund Mela courtyard is once again ready to witness the craftsmanship of domestic and foreign handicrafts and the observation of tourists. On Saturday, President Ram Nath Kovind will inaugurate the fair from February 1 to 16 in a fair court decorated under the guidance of internationally renowned dress designer Ritu Berry. Uzbekistan Partner Country and Himachal Pradesh are included as theme states, while another special attraction is the first time a European country is going to be part of the fair and England is getting lucky. Artisans from a total of 40 countries including England are participating in the fair, last time the number was 30. On the eve of the fair, Yogendra Tripathi, Secretary, Ministry of Tourism, Vijayawardhan, Additional Chief Secretary, Haryana, RD Dhiman, Additional Chief Secretary, Himachal Pradesh, and Farhad Arijev, Rajdoot of Uzbekistan gave detailed information on the Chief Chaupal about the features of the fair.
Yogendra Tripathi informed that President Ramnath Rkonvad will inaugurate the 34th edition of the fair, which started for the first time in 1987, at 11 am. Haryana Governor Satyadev Narayan Arya will preside over the inauguration ceremony. State Chief Minister Manohar Lal and Himachal Pradesh Chief Minister Jairam Thakur, Union Minister of State for Social Justice and Empowerment Krishnapal Gurjar, host Haryana Tourism Minister Kanwarpal Gurjar Transport Minister Moolchand Sharma and Haryana Tourism Corporation President Randhir Golan and MLA Seema Trikha will be part of the inauguration ceremony.
According to Yogendra Tripathi and Vijayavardhan, Shilpmela helps thousands of craftsmen from all over India show their art and products to a wider audience. The fair also helps in reviving the country’s once rich architecture. According to Vijayavardhan, more than 30 countries from Africa and Asia participated in the fair last year. This time five artisans from England will also participate. For this, a Memorandum of Understanding has been signed between the Surajkund Mela Authority and the British Council. 40 countries including England will be part of the fair, which includes Partner Country-Uzbekistan, Afghanistan, Armenia, Bangladesh, Bhutan, Egypt, Ethiopia, Ghana, Kazakhstan, Malawi, Namibia, Nepal, Russia, South Africa, Sri Lanka, Sudan, Syria, Tajikistan, There will be enthusiastic participation from Thailand, Tunisia, Turkey, Uganda, Britain, Vietnam, and Zimbabwe.
Himachal Pradesh is the theme state this time. Artists from different districts of this state will showcase their unique culture and rich heritage through crafts and handicrafts. Hundreds of artists from Himachal Pradesh will perform various folk arts and dances. From traditional dances and art forms to cuisines, Himachal artists have brought a bouquet of cultural heritage to entice the audience. The bouquet of Himachal’s cultural heritage will be appreciated.
There will be three fashion shows this time under the guidance of renowned fashion designer Ritu Berry, an honorary consultant of the fair. While usually the same. Apart from this, the spectacular display of cultural evenings throughout the fortnight will attract the audience for entertainment. Comedy Kavi Sammelan Sufiana Kalam, echoes of qawwalis, dance performances, melodious Bollywood numbers by singer Padamjit Sehrawat and other artists will entertain the audience throughout the day. Apart from all this and more.
Also Read: THE HOTTEST TEMPERATURE EVER RECORDED IN ANTARCTICA
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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