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Sushant Singh Rajput’s Family Holds Prayer Meet For Late Actor In Patna
Sushant Singh Rajput’s Family Organised A Prayer Meet For Him At Their Rajiv Nagar Residence In Patna, A Week After He Died. In Pictures And Videos Doing The Rounds Online, A Framed Photograph Of The Late Actor Is Seen Adorned With Flowers.
Sushant Died On June 14 And His Last Rites Were Performed At The Pawan Hans Crematorium A Day Later, Amid Heavy Downpour. The Funeral Was Attended By His Family, Who Travelled From Patna, And A Few Friends From The Film And Television Industry. His Ashes Were Immersed In The Ganga River On June 18 By His Father K.K Singh, His Two Sisters And Other Family Members.
Meanwhile, The Police Are Investigating Sushant’s Death By Suicide And Have Recorded The Statements Of At Least 15 People So Far, Including His Family Members, Close Friends Mukesh Chhabra And Siddharth Pithani, Rumoured Girlfriend Rhea Chakraborty And Managerial Staff.
The Police Is Also Probing The Angle Of Professional Rivalry And Has Received A Copy Of The Contract Signed By Sushant From Yash Raj Films. Mumbai’s Deputy Commissioner Of Police (DCP) Abhishek Trimukhe Confirmed To ANI That The Investigating Officer Has Received A Copy Of The Contract From Yash Raj Films.
Also Read: What Makes Centre-State Relations Different In National Capital?
Maharashtra Home Minister Anil Deshmukh Earlier Said That The ‘Professional Rivalry’ Angle Will Be Thoroughly Investigated After Reports Surfaced That Sushant’s Career Was Stalled After He Was Blacklisted By Certain Heavyweights Of The Film Industry.
Maharashtra Housing Minister Jitendra Awhad Also Raised Questions About Whether His Films Were Banned Or He Was ‘Forcibly Removed’ From Films. He Said That The ‘Cartel Story’ Was Terrifying And That ‘No Newcomer Should Go Through Such Torture’.
Sushant, Who Acted In Films Such As Shuddh Desi Romance, MS Dhoni: The Untold Story, Sonchiriya And Chhichhore, Will Be Seen In The Yet-To-Be-Released Film Dil Bechara. He Was Set To Turn Producer With The Patriotic Film Vande Bharatam, Which Would Mark Producer Sandip Singh’s Directorial Debut.
In An Emotional Instagram Post, Sandip Mourned The Loss Of His Friend And Said That He Will Make Vande Bharatam As A Tribute To Sushant.
News Source: HindustanTimes
Also Read: A ‘500 Years Old’ Temple, Submerged In The Mahanadi In Odisha, Is 60 Feet In Height.
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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