India Hot Topics
The second Epidemic Spreading In This Country Among Corona, Four People Killed
Another terrible disease has started to spread in the country of Congo among the corona virus. This time, four people died due to the disease in the western city of Democratic Republic of Congo (DCR). Whereas, two people are still in treatment. The head of the World Health Organization (WHO) has also confirmed the spread of this disease in Congo.
The Ebola epidemic has started spreading in the town of Mbandaka, located in the western part of Congo. Due to this, four people have died here. After the year 2018, now this disease has reached the other side of the country. Earlier, only the eastern region was affected by Ebola.
6 people were found infected with Ebola in the city of Mbandaka. Four of them have died. Mbandaka is a commercial city. About 1.5 million people live here. The city is situated on the banks of the Congo River.
The town of Mbandaka is about 1000 km away from North Kivu city, which is located in the eastern region. North Kivu city is near the border of Uganda. So far, 2200 people have died due to Ebola spread here.
In 1976, the first infection of Ebola spread in Congo. Since then, in the last 44 years, Ebola has attacked Congo 11 times and has slept thousands of people to death. Ebola first surfaced in Bandaka in 2018.
Congo’s Health Minister Iteni Longondo said that we are sending vaccines and medicines to the city of Bandaka very soon. Due to the Ebola virus, a person starts having Hemorrhagic Fever. After this, the patient has frequent vomiting and falls prey to diarrhea.
Measles and coronavirus are also spread in Congo at this time. Six thousand have died due to measles and 71 people have died due to corona. About 3000 people are sick in this country because of Corona.
WHO chief Dr. Tedros Adhanom Ghebresis confirmed the Ebola outbreak in Congo, saying it was a very dangerous situation. Whereas diseases have already formed a stronghold here. A new wave of Ebola epidemic has arrived in Congo. It can be dangerous
News Source: WHO
Also Read: SONU SOOD SENT 169 ODISHA GIRLS FROM KERALA TO THEIR HOME
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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