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People With Type A Blood Have A Higher Risk Of Coronavirus Infection Than Type O Blood
More than 120 countries around the world, including India, are under the threat of coronavirus and in such a situation, people fear that they may not get caught for some reason.
Meanwhile, a recent study in China has revealed that people who have blood group A are more at risk of coronavirus.
Whereas people with O blood group can compete with this virus. Researchers are studying the epicenter of the epidemic and the corona in the city of Schengen.
Researchers found in their study that most of the people who died of the disease belong to the A blood group. There have been two lakh cases of corona worldwide and more than 7800 people have died.
According to the study, at the same time, people with O blood groups have become less infected with this disease or those with this blood group have lost their lives.
Researchers at Wuhan’s Center for Evidence-Based and Translation Medicine say people with A blood group need to focus on protecting themselves specifically to reduce the chance of infection.
The team, headed by Wang Shinghuan, is conducting the study and has called the study preliminary. At the same time, researchers say that more work needs to be done to arrive at a concrete conclusion.
The research, published on Medrxiv.org, took blood samples of 2,173 confirmed cases of coronavirus in Wuhan and Schengen and was collected from 3,694 healthy people living in Wuhan.
31.16 percent of the people living in Wuhan had blood type A. Apart from this, the blood group of 37.75 percent of local patients of coronavirus admitted to a local hospital in Wuhan was found to be the same.
According to the study, when second samples of coronavirus were taken in the hospital, their blood group was found to be O, whereas 33.84% of the general population belonged to this blood group.
The study also examined 206 patients who died of the virus, which found that 8526, ie 41.26 percent of the people had blood group A. At the same time, about a quarter, ie blood group O of 52 people was found.
Scientists who are not involved in the study told the South China Morning Post that large-scale samples need to be taken to give correct guidance to medical practice.
Gao Yingdai, a researcher from Tianjin city, says, “If you have blood group A, there is no need to panic.” It does not mean that you will have a 100% infection. ”
He said that if you have blood group O, it does not mean that you are absolutely safe. You need to wash your hands and follow the guidelines of the health authorities.
Newz Source: www.telegraph.co.uk
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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